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You can easily calculate the calorie and nutritional values of Chicken, skin (drumsticks and thighs), with added solution, cooked, braised for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised contains 403 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, skin (drumsticks and thighs), with added solution, cooked, braised contains 1 grams of carbohydrate, 12.26 grams of protein and 38.94 grams of fat. It consist of 2% carbohydrate, 23% protein and 75% fat. 1% of total calories of the food are from carbohydrate, 12% are from protein, 87% are from fat.
100 grams of Chicken, skin (drumsticks and thighs), with added solution, cooked, braised is approximately 0% of daily carbohydrate needs, 25% of protein needs and 60% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 403 kcal |
Carbohydrate, by difference | 1 g |
Protein | 12.26 g |
Total lipid (fat) | 38.94 g |
Water | 46.96 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 14 mg |
Iron, Fe | 0.65 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 112 mg |
Potassium, K | 146 mg |
Sodium, Na | 139 mg |
Zinc, Zn | 0.63 mg |
Copper, Cu | 0.029 mg |
Manganese, Mn | 0.016 mg |
Selenium, Se | 15.6 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.05 mg |
Riboflavin | 0.04 mg |
Niacin | 3.3 mg |
Vitamin B-6 | 0.144 mg |
Folate, total | 2 µg |
Folic acid | 0 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 36.2 mg |
Vitamin B-12 | 0.27 µg |
Vitamin A, IU | 147 IU |
Vitamini A, RAE | 44 µg |
Retinol | 44 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.18 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 3 IU |
Vitamin K (phylloquinone) | 0.4 µg |
Fatty acids, total saturated | 10.605 g |
Fatty acids, total monounsaturated | 17.201 g |
Fatty acids, total polyunsaturated | 7.994 g |
Cholesterol | 124 mg |
Ash | 0.84 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.