You can easily calculate the calorie and nutritional values of Chocolate, dark, 45- 59% cacao solids for different amounts (oz, bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chocolate, dark, 45- 59% cacao solids contains 546 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chocolate, dark, 45- 59% cacao solids contains 61.17 grams of carbohydrate, 4.88 grams of protein and 31.28 grams of fat. It consist of 63% carbohydrate, 5% protein and 32% fat. 45% of total calories of the food are from carbohydrate, 4% are from protein, 52% are from fat.
100 grams of Chocolate, dark, 45- 59% cacao solids is approximately 20% of daily carbohydrate needs, 10% of protein needs and 48% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||61.17 g|
|Total lipid (fat)||31.28 g|
|Fiber, total dietary||7 g|
|Calcium, Ca||56 mg|
|Iron, Fe||8.02 mg|
|Magnesium, Mg||146 mg|
|Phosphorus, P||206 mg|
|Potassium, K||559 mg|
|Sodium, Na||24 mg|
|Zinc, Zn||2.01 mg|
|Copper, Cu||1.028 mg|
|Manganese, Mn||1.419 mg|
|Selenium, Se||3 µg|
|Pantothenic acid||0.297 mg|
|Vitamin B-6||0.042 mg|
|Vitamin B-12||0.23 µg|
|Vitamin A, IU||50 IU|
|Vitamini A, RAE||2 µg|
|Carotene, alpha||7 µg|
|Carotene, beta||26 µg|
|Cryptoxanthin, beta||1 µg|
|Lutein + Zeaxantin||31 µg|
|Vitamin E (alpha-tocopherol)||0.54 mg|
|Vitamin K (phylloquinone)||8.1 µg|
|Fatty acids, total saturated||18.519 g|
|Fatty acids, total monounsaturated||9.54 g|
|Fatty acids, total polyunsaturated||1.092 g|
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.