Frozen novelties, ice cream type, sundae, prepackaged
You can easily calculate the calorie and nutritional values of Frozen novelties, ice cream type, sundae, prepackaged for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Frozen novelties, ice cream type, sundae, prepackaged?
Frozen novelties, ice cream type, sundae, prepackaged contains 185 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Frozen novelties, ice cream type, sundae, prepackaged
100 grams of Frozen novelties, ice cream type, sundae, prepackaged contains 29.4 grams of carbohydrate, 4.3 grams of protein and 6 grams of fat. It consist of 74% carbohydrate, 11% protein and 15% fat. 62% of total calories of the food are from carbohydrate, 9% are from protein, 29% are from fat.
100 grams of Frozen novelties, ice cream type, sundae, prepackaged is approximately 10% of daily carbohydrate needs, 9% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Frozen novelties, ice cream type, sundae, prepackaged
185 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 185 kcal |
| Carbohydrate, by difference | 29.4 g |
| Protein | 4.3 g |
| Total lipid (fat) | 6 g |
| Water | 59.3 g |
| Fiber, total dietary | 0.3 g |
| Sugar | 20.74 g |
| Calcium, Ca | 120 mg |
| Iron, Fe | 0.25 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 2 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.64 mg |
| Pantothenic acid | 0.348 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 12.3 mg |
| Vitamin B-12 | 0.39 µg |
| Vitamin A, IU | 458 IU |
| Vitamini A, RAE | 131 µg |
| Retinol | 130 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 16 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 3.09 g |
| Fatty acids, total monounsaturated | 1.872 g |
| Fatty acids, total polyunsaturated | 0.663 g |
| Cholesterol | 13 mg |
| Ash | 0.76 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.