You can easily calculate the calorie and nutritional values of Chocolate, dark, 60-69% cacao solids for different amounts (oz, bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chocolate, dark, 60-69% cacao solids contains 579 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chocolate, dark, 60-69% cacao solids contains 52.42 grams of carbohydrate, 6.12 grams of protein and 38.31 grams of fat. It consist of 54% carbohydrate, 6% protein and 40% fat. 36% of total calories of the food are from carbohydrate, 4% are from protein, 60% are from fat.
100 grams of Chocolate, dark, 60-69% cacao solids is approximately 17% of daily carbohydrate needs, 12% of protein needs and 59% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||52.42 g|
|Total lipid (fat)||38.31 g|
|Fiber, total dietary||8 g|
|Calcium, Ca||62 mg|
|Iron, Fe||6.32 mg|
|Magnesium, Mg||176 mg|
|Phosphorus, P||260 mg|
|Potassium, K||567 mg|
|Sodium, Na||10 mg|
|Zinc, Zn||2.65 mg|
|Copper, Cu||1.248 mg|
|Manganese, Mn||1.325 mg|
|Selenium, Se||8.4 µg|
|Pantothenic acid||0.3 mg|
|Vitamin B-6||0.034 mg|
|Vitamin B-12||0.18 µg|
|Vitamin A, IU||50 IU|
|Vitamini A, RAE||3 µg|
|Carotene, alpha||9 µg|
|Carotene, beta||25 µg|
|Cryptoxanthin, beta||1 µg|
|Lutein + Zeaxantin||32 µg|
|Vitamin E (alpha-tocopherol)||0.59 mg|
|Vitamin K (phylloquinone)||7.2 µg|
|Fatty acids, total saturated||22.031 g|
|Fatty acids, total monounsaturated||11.522 g|
|Fatty acids, total polyunsaturated||1.221 g|
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.