Cookies, brownies, commercially prepared
You can easily calculate the calorie and nutritional values of Cookies, brownies, commercially prepared for different amounts (oz, square, large, package, Little Debbie) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cookies, brownies, commercially prepared?
Cookies, brownies, commercially prepared contains 405 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cookies, brownies, commercially prepared
100 grams of Cookies, brownies, commercially prepared contains 63.9 grams of carbohydrate, 4.8 grams of protein and 16.3 grams of fat. It consist of 75% carbohydrate, 6% protein and 19% fat. 61% of total calories of the food are from carbohydrate, 5% are from protein, 35% are from fat.
100 grams of Cookies, brownies, commercially prepared is approximately 21% of daily carbohydrate needs, 10% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cookies, brownies, commercially prepared
405 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 405 kcal |
| Carbohydrate, by difference | 63.9 g |
| Protein | 4.8 g |
| Total lipid (fat) | 16.3 g |
| Water | 13.6 g |
| Fiber, total dietary | 2.1 g |
| Sugar | 36.61 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 2.25 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 286 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.224 mg |
| Manganese, Mn | 0.128 mg |
| Selenium, Se | 6.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.255 mg |
| Riboflavin | 0.21 mg |
| Niacin | 1.721 mg |
| Pantothenic acid | 0.547 mg |
| Vitamin B-6 | 0.035 mg |
| Folate, total | 47 µg |
| Folic acid | 35 µg |
| Folate, food | 12 µg |
| Folate, DFE | 72 µg |
| Choline, total | 10 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, IU | 69 IU |
| Vitamini A, RAE | 20 µg |
| Retinol | 20 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 6.5 µg |
| Fatty acids, total saturated | 4.235 g |
| Fatty acids, total monounsaturated | 8.965 g |
| Fatty acids, total polyunsaturated | 2.259 g |
| Cholesterol | 17 mg |
| Ash | 1.3 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
