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Baked Products

Cookies, butter, commercially prepared, enriched

You can easily calculate the calorie and nutritional values of Cookies, butter, commercially prepared, enriched for different amounts (cookie, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cookies, butter, commercially prepared, enriched?

Cookies, butter, commercially prepared, enriched contains 467 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cookies, butter, commercially prepared, enriched

100 grams of Cookies, butter, commercially prepared, enriched contains 68.9 grams of carbohydrate, 6.1 grams of protein and 18.8 grams of fat. It consist of 73% carbohydrate, 7% protein and 20% fat. 59% of total calories of the food are from carbohydrate, 5% are from protein, 36% are from fat.

100 grams of Cookies, butter, commercially prepared, enriched is approximately 23% of daily carbohydrate needs, 12% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cookies, butter, commercially prepared, enriched

Baked Products

467 kcal

100 gram(s)

Amount 100 g
Calorie 467 kcal
Carbohydrate, by difference 68.9 g
Protein 6.1 g
Total lipid (fat) 18.8 g
Water 4.6 g
Fiber, total dietary 0.8 g
Sugar 20.24 g
Calcium, Ca 29 mg
Iron, Fe 2.22 mg
Magnesium, Mg 12 mg
Phosphorus, P 102 mg
Potassium, K 111 mg
Sodium, Na 282 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.2 mg
Manganese, Mn 0.17 mg
Selenium, Se 8.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.37 mg
Riboflavin 0.335 mg
Niacin 3.19 mg
Pantothenic acid 0.488 mg
Vitamin B-6 0.036 mg
Folate, total 76 µg
Folic acid 70 µg
Folate, food 6 µg
Folate, DFE 125 µg
Choline, total 6.5 mg
Vitamin B-12 0.36 µg
Vitamin A, IU 673 IU
Vitamini A, RAE 165 µg
Retinol 162 µg
Carotene, alpha 0 µg
Carotene, beta 35 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 22 µg
Vitamin E (alpha-tocopherol) 0.58 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 16 IU
Vitamin K (phylloquinone) 1.7 µg
Fatty acids, total saturated 11.051 g
Fatty acids, total monounsaturated 5.522 g
Fatty acids, total polyunsaturated 0.982 g
Cholesterol 117 mg
Ash 1.5 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.