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Baked Products

Cookies, chocolate, made with rice cereal

You can easily calculate the calorie and nutritional values of Cookies, chocolate, made with rice cereal for different amounts (cookie) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cookies, chocolate, made with rice cereal?

Cookies, chocolate, made with rice cereal contains 440 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cookies, chocolate, made with rice cereal

100 grams of Cookies, chocolate, made with rice cereal contains 63.26 grams of carbohydrate, 3.23 grams of protein and 19.35 grams of fat. It consist of 74% carbohydrate, 4% protein and 23% fat. 57% of total calories of the food are from carbohydrate, 3% are from protein, 40% are from fat.

100 grams of Cookies, chocolate, made with rice cereal is approximately 21% of daily carbohydrate needs, 6% of protein needs and 30% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cookies, chocolate, made with rice cereal

Baked Products

440 kcal

100 gram(s)

Amount 100 g
Calorie 440 kcal
Carbohydrate, by difference 63.26 g
Protein 3.23 g
Total lipid (fat) 19.35 g
Water 13.02 g
Fiber, total dietary 1.6 g
Sugar 40.32 g
Calcium, Ca 32 mg
Iron, Fe 2.49 mg
Magnesium, Mg 38 mg
Phosphorus, P 96 mg
Potassium, K 227 mg
Sodium, Na 210 mg
Zinc, Zn 0.67 mg
Copper, Cu 0.18 mg
Selenium, Se 9.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.347 mg
Riboflavin 0.401 mg
Niacin 3.539 mg
Vitamin B-6 0.328 mg
Folate, total 24 µg
Folic acid 18 µg
Folate, food 7 µg
Folate, DFE 37 µg
Choline, total 13.7 mg
Vitamin B-12 0.07 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 14 µg
Vitamin E (alpha-tocopherol) 1.96 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 4 µg
Fatty acids, total saturated 11.29 g
Fatty acids, total monounsaturated 3.966 g
Fatty acids, total polyunsaturated 3.013 g
Cholesterol 0 mg
Ash 1.14 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.