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# Corn flour, masa, unenriched, white

You can easily calculate the calorie and nutritional values of Corn flour, masa, unenriched, white for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Corn flour, masa, unenriched, white?

Corn flour, masa, unenriched, white contains 363 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Corn flour, masa, unenriched, white

100 grams of Corn flour, masa, unenriched, white contains 76.59 grams of carbohydrate, 8.46 grams of protein and 3.69 grams of fat. It consist of 86% carbohydrate, 10% protein and 4% fat. 82% of total calories of the food are from carbohydrate, 9% are from protein, 9% are from fat.

100 grams of Corn flour, masa, unenriched, white is approximately 26% of daily carbohydrate needs, 17% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Corn flour, masa, unenriched, white

Cereal Grains and Pasta

### 363 kcal

100 gram(s)

Amount 100 g
Calorie 363 kcal
Carbohydrate, by difference 76.59 g
Protein 8.46 g
Total lipid (fat) 3.69 g
Water 9.79 g
Fiber, total dietary 6.4 g
Sugar 1.61 g
Calcium, Ca 138 mg
Iron, Fe 1.47 mg
Magnesium, Mg 93 mg
Phosphorus, P 231 mg
Potassium, K 262 mg
Sodium, Na 5 mg
Zinc, Zn 1.8 mg
Copper, Cu 0.209 mg
Manganese, Mn 0.376 mg
Selenium, Se 10.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.223 mg
Riboflavin 0.097 mg
Niacin 1.634 mg
Pantothenic acid 0.192 mg
Vitamin B-6 0.475 mg
Folate, total 29 µg
Folic acid 0 µg
Folate, food 29 µg
Folate, DFE 29 µg
Choline, total 8.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 5 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 2 µg
Lycopene 0 µg
Lutein + Zeaxantin 6 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.532 g
Fatty acids, total monounsaturated 0.997 g
Fatty acids, total polyunsaturated 1.724 g
Cholesterol 0 mg
Ash 1.48 g
Source USDA

## How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.