You can easily calculate the calorie and nutritional values of Cornmeal, yellow, self-rising, bolted, plain, enriched for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cornmeal, yellow, self-rising, bolted, plain, enriched contains 334 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 70.28 grams of carbohydrate, 8.28 grams of protein and 3.4 grams of fat. It consist of 86% carbohydrate, 10% protein and 4% fat. 82% of total calories of the food are from carbohydrate, 10% are from protein, 9% are from fat.
100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched is approximately 23% of daily carbohydrate needs, 17% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||70.28 g|
|Total lipid (fat)||3.4 g|
|Fiber, total dietary||6.7 g|
|Calcium, Ca||361 mg|
|Iron, Fe||5.76 mg|
|Magnesium, Mg||86 mg|
|Phosphorus, P||804 mg|
|Potassium, K||255 mg|
|Sodium, Na||1247 mg|
|Zinc, Zn||2 mg|
|Copper, Cu||0.15 mg|
|Manganese, Mn||0.498 mg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.425 mg|
|Vitamin B-6||0.54 mg|
|Folate, total||233 µg|
|Folic acid||176 µg|
|Folate, food||57 µg|
|Folate, DFE||356 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||469 IU|
|Vitamini A, RAE||23 µg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Fatty acids, total saturated||0.478 g|
|Fatty acids, total monounsaturated||0.897 g|
|Fatty acids, total polyunsaturated||1.55 g|
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.