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Vegetables and Vegetable Products

Corn, sweet, white, canned, vacuum pack, no salt added

You can easily calculate the calorie and nutritional values of Corn, sweet, white, canned, vacuum pack, no salt added for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Corn, sweet, white, canned, vacuum pack, no salt added?

Corn, sweet, white, canned, vacuum pack, no salt added contains 79 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Corn, sweet, white, canned, vacuum pack, no salt added

100 grams of Corn, sweet, white, canned, vacuum pack, no salt added contains 19.44 grams of carbohydrate, 2.41 grams of protein and 0.5 grams of fat. It consist of 87% carbohydrate, 11% protein and 2% fat. 85% of total calories of the food are from carbohydrate, 10% are from protein, 5% are from fat.

100 grams of Corn, sweet, white, canned, vacuum pack, no salt added is approximately 6% of daily carbohydrate needs, 5% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Corn, sweet, white, canned, vacuum pack, no salt added

Vegetables and Vegetable Products

79 kcal

100 gram(s)

Amount 100 g
Calorie 79 kcal
Carbohydrate, by difference 19.44 g
Protein 2.41 g
Total lipid (fat) 0.5 g
Water 76.58 g
Fiber, total dietary 2 g
Calcium, Ca 5 mg
Iron, Fe 0.42 mg
Magnesium, Mg 23 mg
Phosphorus, P 64 mg
Potassium, K 186 mg
Sodium, Na 3 mg
Zinc, Zn 0.46 mg
Copper, Cu 0.048 mg
Manganese, Mn 0.067 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 8.1 mg
Thiamin 0.041 mg
Riboflavin 0.073 mg
Niacin 1.167 mg
Pantothenic acid 0.675 mg
Vitamin B-6 0.055 mg
Folate, total 49 µg
Folic acid 0 µg
Folate, food 49 µg
Folate, DFE 49 µg
Vitamin B-12 0 µg
Vitamin A, IU 1 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 40 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.077 g
Fatty acids, total monounsaturated 0.147 g
Fatty acids, total polyunsaturated 0.237 g
Cholesterol 0 mg
Ash 1.07 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.