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# Corn, sweet, yellow, canned, drained solids, rinsed with tap water

You can easily calculate the calorie and nutritional values of Corn, sweet, yellow, canned, drained solids, rinsed with tap water for different amounts (cup drained, rinsed, can drained, rinsed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Corn, sweet, yellow, canned, drained solids, rinsed with tap water?

Corn, sweet, yellow, canned, drained solids, rinsed with tap water contains 74 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Corn, sweet, yellow, canned, drained solids, rinsed with tap water

100 grams of Corn, sweet, yellow, canned, drained solids, rinsed with tap water contains 13.02 grams of carbohydrate, 2.18 grams of protein and 1.43 grams of fat. It consist of 78% carbohydrate, 13% protein and 9% fat. 71% of total calories of the food are from carbohydrate, 12% are from protein, 17% are from fat.

100 grams of Corn, sweet, yellow, canned, drained solids, rinsed with tap water is approximately 4% of daily carbohydrate needs, 4% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Corn, sweet, yellow, canned, drained solids, rinsed with tap water

Vegetables and Vegetable Products

### 74 kcal

100 gram(s)

Amount 100 g
Calorie 74 kcal
Carbohydrate, by difference 13.02 g
Protein 2.18 g
Total lipid (fat) 1.43 g
Water 82.8 g
Fiber, total dietary 1.7 g
Sugar 4.11 g
Calcium, Ca 2 mg
Iron, Fe 0.22 mg
Magnesium, Mg 11 mg
Phosphorus, P 41 mg
Potassium, K 116 mg
Sodium, Na 163 mg
Zinc, Zn 0.28 mg
Copper, Cu 0.031 mg
Manganese, Mn 0.056 mg
Vitamin C, total ascorbic acid 1.7 mg
Thiamin 0.015 mg
Riboflavin 0.015 mg
Niacin 0.78 mg
Folate, total 29 µg
Folic acid 0 µg
Folate, food 29 µg
Folate, DFE 29 µg
Vitamin B-12 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.219 g
Fatty acids, total monounsaturated 0.42 g
Fatty acids, total polyunsaturated 0.682 g
Cholesterol 0 mg
Ash 0.57 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.