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# Corned beef and potatoes in tortilla (Apache)

You can easily calculate the calorie and nutritional values of Corned beef and potatoes in tortilla (Apache) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Corned beef and potatoes in tortilla (Apache)?

Corned beef and potatoes in tortilla (Apache) contains 224 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Corned beef and potatoes in tortilla (Apache)

100 grams of Corned beef and potatoes in tortilla (Apache) contains 29.35 grams of carbohydrate, 7.91 grams of protein and 8.31 grams of fat. It consist of 64% carbohydrate, 17% protein and 18% fat. 52% of total calories of the food are from carbohydrate, 14% are from protein, 33% are from fat.

100 grams of Corned beef and potatoes in tortilla (Apache) is approximately 10% of daily carbohydrate needs, 16% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Corned beef and potatoes in tortilla (Apache)

### 224 kcal

100 gram(s)

Amount 100 g
Calorie 224 kcal
Carbohydrate, by difference 29.35 g
Protein 7.91 g
Total lipid (fat) 8.31 g
Water 52.51 g
Fiber, total dietary 1.5 g
Sugar 1.79 g
Calcium, Ca 27 mg
Iron, Fe 1.8 mg
Magnesium, Mg 22 mg
Phosphorus, P 82 mg
Potassium, K 275 mg
Sodium, Na 511 mg
Zinc, Zn 0.88 mg
Copper, Cu 0.066 mg
Manganese, Mn 0.31 mg
Selenium, Se 11.3 µg
Thiamin 0.277 mg
Riboflavin 0.135 mg
Niacin 2.545 mg
Vitamin B-6 0.214 mg
Folate, total 70 µg
Folate, food 70 µg
Vitamin B-12 0.23 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin K (phylloquinone) 3.1 µg
Fatty acids, total saturated 3.366 g
Fatty acids, total monounsaturated 3.345 g
Fatty acids, total polyunsaturated 0.864 g
Cholesterol 11 mg
Ash 1.92 g
Source USDA

## How many calories are in other foods in the food group American Indian/Alaska Native Foods?

Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.