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American Indian/Alaska Native Foods

Cornmeal, white (Navajo)

You can easily calculate the calorie and nutritional values of Cornmeal, white (Navajo) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cornmeal, white (Navajo)?

Cornmeal, white (Navajo) contains 398 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cornmeal, white (Navajo)

100 grams of Cornmeal, white (Navajo) contains 77.14 grams of carbohydrate, 10.99 grams of protein and 5.04 grams of fat. It consist of 83% carbohydrate, 12% protein and 5% fat. 78% of total calories of the food are from carbohydrate, 11% are from protein, 11% are from fat.

100 grams of Cornmeal, white (Navajo) is approximately 26% of daily carbohydrate needs, 22% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cornmeal, white (Navajo)

American Indian/Alaska Native Foods

398 kcal

100 gram(s)

Amount 100 g
Calorie 398 kcal
Carbohydrate, by difference 77.14 g
Protein 10.99 g
Total lipid (fat) 5.04 g
Water 5.42 g
Fiber, total dietary 10.4 g
Sugar 1.46 g
Calcium, Ca 11 mg
Iron, Fe 3.79 mg
Magnesium, Mg 125 mg
Phosphorus, P 280 mg
Potassium, K 443 mg
Sodium, Na 4 mg
Zinc, Zn 3.24 mg
Copper, Cu 0.219 mg
Manganese, Mn 0.646 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.31 mg
Riboflavin 0.137 mg
Niacin 2.8 mg
Pantothenic acid 2.49 mg
Vitamin B-6 0.583 mg
Folate, total 32 µg
Folic acid 0 µg
Folate, food 32 µg
Folate, DFE 32 µg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin K (phylloquinone) 0.4 µg
Fatty acids, total saturated 0.853 g
Fatty acids, total monounsaturated 1.532 g
Fatty acids, total polyunsaturated 2.078 g
Ash 1.4 g
Source USDA

How many calories are in other foods in the food group American Indian/Alaska Native Foods?

Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.