Crackers, cheese, regular
You can easily calculate the calorie and nutritional values of Crackers, cheese, regular for different amounts (gold fish, cracker, snack stick, oz, bag, single serving, cup, bite size, cup, crushed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, cheese, regular?
Crackers, cheese, regular contains 489 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, cheese, regular
100 grams of Crackers, cheese, regular contains 59.42 grams of carbohydrate, 10.93 grams of protein and 22.74 grams of fat. It consist of 64% carbohydrate, 12% protein and 24% fat. 49% of total calories of the food are from carbohydrate, 9% are from protein, 42% are from fat.
100 grams of Crackers, cheese, regular is approximately 20% of daily carbohydrate needs, 22% of protein needs and 35% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, cheese, regular
489 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 489 kcal |
| Carbohydrate, by difference | 59.42 g |
| Protein | 10.93 g |
| Total lipid (fat) | 22.74 g |
| Water | 3.55 g |
| Fiber, total dietary | 2.3 g |
| Sugar | 4.53 g |
| Calcium, Ca | 136 mg |
| Iron, Fe | 4.88 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 973 mg |
| Zinc, Zn | 1.19 mg |
| Copper, Cu | 0.125 mg |
| Manganese, Mn | 0.562 mg |
| Selenium, Se | 13.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.562 mg |
| Riboflavin | 0.338 mg |
| Niacin | 6.113 mg |
| Pantothenic acid | 0.472 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 152 µg |
| Folic acid | 127 µg |
| Folate, food | 25 µg |
| Folate, DFE | 241 µg |
| Choline, total | 8.7 mg |
| Vitamin B-12 | 0.34 µg |
| Vitamin A, IU | 156 IU |
| Vitamini A, RAE | 17 µg |
| Retinol | 11 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 63 µg |
| Cryptoxanthin, beta | 17 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 34 µg |
| Vitamin E (alpha-tocopherol) | 2.19 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 9.4 µg |
| Fatty acids, total saturated | 5.288 g |
| Fatty acids, total monounsaturated | 5.744 g |
| Fatty acids, total polyunsaturated | 10.09 g |
| Cholesterol | 3 mg |
| Ash | 3.36 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.