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Baked Products

Crackers, cheese, regular

You can easily calculate the calorie and nutritional values of Crackers, cheese, regular for different amounts (gold fish, cracker, snack stick, oz, bag, single serving, cup, bite size, cup, crushed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Crackers, cheese, regular?

Crackers, cheese, regular contains 489 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Crackers, cheese, regular

100 grams of Crackers, cheese, regular contains 59.42 grams of carbohydrate, 10.93 grams of protein and 22.74 grams of fat. It consist of 64% carbohydrate, 12% protein and 24% fat. 49% of total calories of the food are from carbohydrate, 9% are from protein, 42% are from fat.

100 grams of Crackers, cheese, regular is approximately 20% of daily carbohydrate needs, 22% of protein needs and 35% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Crackers, cheese, regular

Baked Products

489 kcal

100 gram(s)

Amount 100 g
Calorie 489 kcal
Carbohydrate, by difference 59.42 g
Protein 10.93 g
Total lipid (fat) 22.74 g
Water 3.55 g
Fiber, total dietary 2.3 g
Sugar 4.53 g
Calcium, Ca 136 mg
Iron, Fe 4.88 mg
Magnesium, Mg 25 mg
Phosphorus, P 200 mg
Potassium, K 156 mg
Sodium, Na 973 mg
Zinc, Zn 1.19 mg
Copper, Cu 0.125 mg
Manganese, Mn 0.562 mg
Selenium, Se 13.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.562 mg
Riboflavin 0.338 mg
Niacin 6.113 mg
Pantothenic acid 0.472 mg
Vitamin B-6 0.17 mg
Folate, total 152 µg
Folic acid 127 µg
Folate, food 25 µg
Folate, DFE 241 µg
Choline, total 8.7 mg
Vitamin B-12 0.34 µg
Vitamin A, IU 156 IU
Vitamini A, RAE 17 µg
Retinol 11 µg
Carotene, alpha 0 µg
Carotene, beta 63 µg
Cryptoxanthin, beta 17 µg
Lycopene 0 µg
Lutein + Zeaxantin 34 µg
Vitamin E (alpha-tocopherol) 2.19 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 1 IU
Vitamin K (phylloquinone) 9.4 µg
Fatty acids, total saturated 5.288 g
Fatty acids, total monounsaturated 5.744 g
Fatty acids, total polyunsaturated 10.09 g
Cholesterol 3 mg
Ash 3.36 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.