Crackers, matzo, egg and onion
You can easily calculate the calorie and nutritional values of Crackers, matzo, egg and onion for different amounts (oz, matzo) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, matzo, egg and onion?
Crackers, matzo, egg and onion contains 391 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, matzo, egg and onion
100 grams of Crackers, matzo, egg and onion contains 77.1 grams of carbohydrate, 10 grams of protein and 3.9 grams of fat. It consist of 85% carbohydrate, 11% protein and 4% fat. 80% of total calories of the food are from carbohydrate, 10% are from protein, 9% are from fat.
100 grams of Crackers, matzo, egg and onion is approximately 26% of daily carbohydrate needs, 20% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, matzo, egg and onion
391 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 391 kcal |
| Carbohydrate, by difference | 77.1 g |
| Protein | 10 g |
| Total lipid (fat) | 3.9 g |
| Water | 7.2 g |
| Fiber, total dietary | 5 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 4.37 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 83 mg |
| Sodium, Na | 285 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.82 mg |
| Selenium, Se | 36.5 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.558 mg |
| Riboflavin | 0.437 mg |
| Niacin | 4.891 mg |
| Pantothenic acid | 0.577 mg |
| Vitamin B-6 | 0.111 mg |
| Folate, total | 158 µg |
| Folic acid | 148 µg |
| Folate, food | 10 µg |
| Folate, DFE | 262 µg |
| Vitamin B-12 | 0.22 µg |
| Vitamin A, IU | 24 IU |
| Vitamini A, RAE | 7 µg |
| Retinol | 7 µg |
| Fatty acids, total saturated | 0.936 g |
| Fatty acids, total monounsaturated | 0.987 g |
| Fatty acids, total polyunsaturated | 1.001 g |
| Cholesterol | 45 mg |
| Ash | 1.8 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
