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Baked Products

Crackers, rye, sandwich-type with cheese filling

You can easily calculate the calorie and nutritional values of Crackers, rye, sandwich-type with cheese filling for different amounts (cracker, sandwich, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Crackers, rye, sandwich-type with cheese filling?

Crackers, rye, sandwich-type with cheese filling contains 481 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Crackers, rye, sandwich-type with cheese filling

100 grams of Crackers, rye, sandwich-type with cheese filling contains 60.8 grams of carbohydrate, 9.2 grams of protein and 22.3 grams of fat. It consist of 66% carbohydrate, 10% protein and 24% fat. 51% of total calories of the food are from carbohydrate, 8% are from protein, 42% are from fat.

100 grams of Crackers, rye, sandwich-type with cheese filling is approximately 20% of daily carbohydrate needs, 18% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Crackers, rye, sandwich-type with cheese filling

Baked Products

481 kcal

100 gram(s)

Amount 100 g
Calorie 481 kcal
Carbohydrate, by difference 60.8 g
Protein 9.2 g
Total lipid (fat) 22.3 g
Water 3.8 g
Fiber, total dietary 3.6 g
Calcium, Ca 222 mg
Iron, Fe 2.45 mg
Magnesium, Mg 37 mg
Phosphorus, P 339 mg
Potassium, K 342 mg
Sodium, Na 1044 mg
Zinc, Zn 0.7 mg
Copper, Cu 0.096 mg
Manganese, Mn 0.635 mg
Selenium, Se 20.8 µg
Vitamin C, total ascorbic acid 0.4 mg
Thiamin 0.612 mg
Riboflavin 0.494 mg
Niacin 3.57 mg
Pantothenic acid 0.585 mg
Vitamin B-6 0.076 mg
Folate, total 81 µg
Folic acid 65 µg
Folate, food 16 µg
Folate, DFE 127 µg
Vitamin B-12 0.12 µg
Vitamin A, IU 334 IU
Vitamini A, RAE 24 µg
Retinol 8 µg
Fatty acids, total saturated 5.987 g
Fatty acids, total monounsaturated 12.236 g
Fatty acids, total polyunsaturated 2.863 g
Cholesterol 9 mg
Ash 3.9 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.