You can easily calculate the calorie and nutritional values of Crackers, rye, sandwich-type with cheese filling for different amounts (cracker, sandwich, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Crackers, rye, sandwich-type with cheese filling contains 481 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Crackers, rye, sandwich-type with cheese filling contains 60.8 grams of carbohydrate, 9.2 grams of protein and 22.3 grams of fat. It consist of 66% carbohydrate, 10% protein and 24% fat. 51% of total calories of the food are from carbohydrate, 8% are from protein, 42% are from fat.
100 grams of Crackers, rye, sandwich-type with cheese filling is approximately 20% of daily carbohydrate needs, 18% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||60.8 g|
|Total lipid (fat)||22.3 g|
|Fiber, total dietary||3.6 g|
|Calcium, Ca||222 mg|
|Iron, Fe||2.45 mg|
|Magnesium, Mg||37 mg|
|Phosphorus, P||339 mg|
|Potassium, K||342 mg|
|Sodium, Na||1044 mg|
|Zinc, Zn||0.7 mg|
|Copper, Cu||0.096 mg|
|Manganese, Mn||0.635 mg|
|Selenium, Se||20.8 µg|
|Vitamin C, total ascorbic acid||0.4 mg|
|Pantothenic acid||0.585 mg|
|Vitamin B-6||0.076 mg|
|Folate, total||81 µg|
|Folic acid||65 µg|
|Folate, food||16 µg|
|Folate, DFE||127 µg|
|Vitamin B-12||0.12 µg|
|Vitamin A, IU||334 IU|
|Vitamini A, RAE||24 µg|
|Fatty acids, total saturated||5.987 g|
|Fatty acids, total monounsaturated||12.236 g|
|Fatty acids, total polyunsaturated||2.863 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.