Crackers, saltines, whole wheat (includes multi-grain)
You can easily calculate the calorie and nutritional values of Crackers, saltines, whole wheat (includes multi-grain) for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, saltines, whole wheat (includes multi-grain)?
Crackers, saltines, whole wheat (includes multi-grain) contains 398 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, saltines, whole wheat (includes multi-grain)
100 grams of Crackers, saltines, whole wheat (includes multi-grain) contains 68.25 grams of carbohydrate, 7.14 grams of protein and 10.71 grams of fat. It consist of 79% carbohydrate, 8% protein and 12% fat. 69% of total calories of the food are from carbohydrate, 7% are from protein, 24% are from fat.
100 grams of Crackers, saltines, whole wheat (includes multi-grain) is approximately 23% of daily carbohydrate needs, 14% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, saltines, whole wheat (includes multi-grain)
398 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 398 kcal |
| Carbohydrate, by difference | 68.25 g |
| Protein | 7.14 g |
| Total lipid (fat) | 10.71 g |
| Water | 9.85 g |
| Fiber, total dietary | 6.7 g |
| Sugar | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 5.14 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 221 mg |
| Sodium, Na | 1214 mg |
| Zinc, Zn | 1.46 mg |
| Copper, Cu | 0.266 mg |
| Manganese, Mn | 1.494 mg |
| Selenium, Se | 25.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.465 mg |
| Riboflavin | 0.225 mg |
| Niacin | 4.427 mg |
| Pantothenic acid | 0.654 mg |
| Vitamin B-6 | 0.213 mg |
| Folate, total | 82 µg |
| Folic acid | 52 µg |
| Folate, food | 30 µg |
| Folate, DFE | 119 µg |
| Choline, total | 8.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 80 µg |
| Vitamin E (alpha-tocopherol) | 1.19 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 18.3 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.793 g |
| Fatty acids, total polyunsaturated | 7.229 g |
| Cholesterol | 0 mg |
| Ash | 4.04 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.