Crackers, standard snack-type, regular
You can easily calculate the calorie and nutritional values of Crackers, standard snack-type, regular for different amounts (cracker, round, cracker, rectangular, crackers, crackers, regular size, round, cup crushed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, standard snack-type, regular?
Crackers, standard snack-type, regular contains 510 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, standard snack-type, regular
100 grams of Crackers, standard snack-type, regular contains 61.3 grams of carbohydrate, 6.64 grams of protein and 26.43 grams of fat. It consist of 65% carbohydrate, 7% protein and 28% fat. 48% of total calories of the food are from carbohydrate, 5% are from protein, 47% are from fat.
100 grams of Crackers, standard snack-type, regular is approximately 20% of daily carbohydrate needs, 13% of protein needs and 41% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, standard snack-type, regular
510 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 510 kcal |
| Carbohydrate, by difference | 61.3 g |
| Protein | 6.64 g |
| Total lipid (fat) | 26.43 g |
| Water | 3.14 g |
| Fiber, total dietary | 2.3 g |
| Sugar | 8.18 g |
| Calcium, Ca | 120 mg |
| Iron, Fe | 4.03 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 248 mg |
| Potassium, K | 118 mg |
| Sodium, Na | 726 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.104 mg |
| Manganese, Mn | 0.491 mg |
| Selenium, Se | 6.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.416 mg |
| Riboflavin | 0.456 mg |
| Niacin | 4.352 mg |
| Pantothenic acid | 0.417 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 92 µg |
| Folic acid | 84 µg |
| Folate, food | 8 µg |
| Folate, DFE | 150 µg |
| Choline, total | 9.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 12 µg |
| Vitamin E (alpha-tocopherol) | 3.03 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 69.3 µg |
| Fatty acids, total saturated | 5.562 g |
| Fatty acids, total monounsaturated | 6.553 g |
| Fatty acids, total polyunsaturated | 13.137 g |
| Cholesterol | 0 mg |
| Ash | 2.49 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
