Pie, chocolate creme, commercially prepared
You can easily calculate the calorie and nutritional values of Pie, chocolate creme, commercially prepared for different amounts (oz, piece, serving .167 pie) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pie, chocolate creme, commercially prepared?
Pie, chocolate creme, commercially prepared contains 353 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pie, chocolate creme, commercially prepared
100 grams of Pie, chocolate creme, commercially prepared contains 38.44 grams of carbohydrate, 4.15 grams of protein and 22.41 grams of fat. It consist of 59% carbohydrate, 6% protein and 34% fat. 41% of total calories of the food are from carbohydrate, 4% are from protein, 54% are from fat.
100 grams of Pie, chocolate creme, commercially prepared is approximately 13% of daily carbohydrate needs, 8% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pie, chocolate creme, commercially prepared
353 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 353 kcal |
| Carbohydrate, by difference | 38.44 g |
| Protein | 4.15 g |
| Total lipid (fat) | 22.41 g |
| Water | 33.92 g |
| Fiber, total dietary | 0.8 g |
| Sugar | 27.39 g |
| Calcium, Ca | 66 mg |
| Iron, Fe | 1.49 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 161 mg |
| Sodium, Na | 266 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.161 mg |
| Selenium, Se | 6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.087 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.605 mg |
| Pantothenic acid | 0.232 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 19 µg |
| Folic acid | 13 µg |
| Folate, food | 6 µg |
| Folate, DFE | 28 µg |
| Choline, total | 17.9 mg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, IU | 166 IU |
| Vitamini A, RAE | 46 µg |
| Retinol | 45 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 10 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 8 µg |
| Vitamin E (alpha-tocopherol) | 1.09 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 9.5 µg |
| Fatty acids, total saturated | 12.449 g |
| Fatty acids, total monounsaturated | 7.336 g |
| Fatty acids, total polyunsaturated | 1.149 g |
| Cholesterol | 12 mg |
| Ash | 1.08 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
