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Baked Products

Pancakes, whole wheat, dry mix, incomplete

You can easily calculate the calorie and nutritional values of Pancakes, whole wheat, dry mix, incomplete for different amounts (cup mix 1 serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pancakes, whole wheat, dry mix, incomplete?

Pancakes, whole wheat, dry mix, incomplete contains 350 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pancakes, whole wheat, dry mix, incomplete

100 grams of Pancakes, whole wheat, dry mix, incomplete contains 74.11 grams of carbohydrate, 10.53 grams of protein and 1.32 grams of fat. It consist of 86% carbohydrate, 12% protein and 2% fat. 85% of total calories of the food are from carbohydrate, 12% are from protein, 3% are from fat.

100 grams of Pancakes, whole wheat, dry mix, incomplete is approximately 25% of daily carbohydrate needs, 21% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pancakes, whole wheat, dry mix, incomplete

Baked Products

350 kcal

100 gram(s)

Amount 100 g
Calorie 350 kcal
Carbohydrate, by difference 74.11 g
Protein 10.53 g
Total lipid (fat) 1.32 g
Water 10.5 g
Fiber, total dietary 7.9 g
Sugar 10.53 g
Calcium, Ca 158 mg
Iron, Fe 7.11 mg
Magnesium, Mg 84 mg
Phosphorus, P 789 mg
Potassium, K 368 mg
Sodium, Na 1632 mg
Zinc, Zn 1.64 mg
Copper, Cu 0.284 mg
Selenium, Se 19 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.395 mg
Riboflavin 0.895 mg
Niacin 7.895 mg
Vitamin B-6 0.114 mg
Folate, total 84 µg
Folic acid 59 µg
Folate, food 26 µg
Folate, DFE 125 µg
Choline, total 18.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 4 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 108 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.1 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0.057 g
Fatty acids, total polyunsaturated 0.259 g
Cholesterol 0 mg
Ash 3.55 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.