Crackers, standard snack-type, sandwich, with peanut butter filling
You can easily calculate the calorie and nutritional values of Crackers, standard snack-type, sandwich, with peanut butter filling for different amounts (cracker, sandwich, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, standard snack-type, sandwich, with peanut butter filling?
Crackers, standard snack-type, sandwich, with peanut butter filling contains 494 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, standard snack-type, sandwich, with peanut butter filling
100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling contains 58.38 grams of carbohydrate, 11.47 grams of protein and 24.54 grams of fat. It consist of 62% carbohydrate, 12% protein and 26% fat. 47% of total calories of the food are from carbohydrate, 9% are from protein, 44% are from fat.
100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling is approximately 19% of daily carbohydrate needs, 23% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, standard snack-type, sandwich, with peanut butter filling
494 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 494 kcal |
| Carbohydrate, by difference | 58.38 g |
| Protein | 11.47 g |
| Total lipid (fat) | 24.54 g |
| Water | 2.93 g |
| Fiber, total dietary | 2.3 g |
| Sugar | 10.5 g |
| Calcium, Ca | 81 mg |
| Iron, Fe | 2.77 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 274 mg |
| Potassium, K | 215 mg |
| Sodium, Na | 801 mg |
| Zinc, Zn | 1.13 mg |
| Copper, Cu | 0.324 mg |
| Manganese, Mn | 0.784 mg |
| Selenium, Se | 10.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.489 mg |
| Riboflavin | 0.271 mg |
| Niacin | 6.114 mg |
| Pantothenic acid | 0.476 mg |
| Vitamin B-6 | 0.148 mg |
| Folate, total | 86 µg |
| Folic acid | 52 µg |
| Folate, food | 34 µg |
| Folate, DFE | 122 µg |
| Choline, total | 24.7 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, IU | 4 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 10 µg |
| Vitamin E (alpha-tocopherol) | 2.06 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 9.5 µg |
| Fatty acids, total saturated | 4.803 g |
| Fatty acids, total monounsaturated | 13.468 g |
| Fatty acids, total polyunsaturated | 4.551 g |
| Cholesterol | 0 mg |
| Ash | 2.68 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
