Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Baked Products

Crackers, wheat, low salt

You can easily calculate the calorie and nutritional values of Crackers, wheat, low salt for different amounts (cracker, cracker, thin square, oz, cup, crushed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Crackers, wheat, low salt?

Crackers, wheat, low salt contains 473 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Crackers, wheat, low salt

100 grams of Crackers, wheat, low salt contains 64.9 grams of carbohydrate, 8.6 grams of protein and 20.6 grams of fat. It consist of 69% carbohydrate, 9% protein and 22% fat. 54% of total calories of the food are from carbohydrate, 7% are from protein, 39% are from fat.

100 grams of Crackers, wheat, low salt is approximately 22% of daily carbohydrate needs, 17% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Crackers, wheat, low salt

Baked Products

473 kcal

100 gram(s)

Amount 100 g
Calorie 473 kcal
Carbohydrate, by difference 64.9 g
Protein 8.6 g
Total lipid (fat) 20.6 g
Water 3.1 g
Fiber, total dietary 4.5 g
Sugar 13.04 g
Calcium, Ca 49 mg
Iron, Fe 4.4 mg
Magnesium, Mg 62 mg
Phosphorus, P 220 mg
Potassium, K 203 mg
Sodium, Na 190 mg
Zinc, Zn 1.6 mg
Copper, Cu 0.318 mg
Manganese, Mn 1.781 mg
Selenium, Se 33.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.505 mg
Riboflavin 0.327 mg
Niacin 4.961 mg
Pantothenic acid 0.522 mg
Vitamin B-6 0.136 mg
Folate, total 50 µg
Folic acid 32 µg
Folate, food 18 µg
Folate, DFE 72 µg
Choline, total 27.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 81 µg
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 9.6 µg
Fatty acids, total saturated 5.178 g
Fatty acids, total monounsaturated 11.448 g
Fatty acids, total polyunsaturated 2.796 g
Cholesterol 0 mg
Ash 2.8 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.