Crackers, wheat, low salt
You can easily calculate the calorie and nutritional values of Crackers, wheat, low salt for different amounts (cracker, cracker, thin square, oz, cup, crushed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, wheat, low salt?
Crackers, wheat, low salt contains 473 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, wheat, low salt
100 grams of Crackers, wheat, low salt contains 64.9 grams of carbohydrate, 8.6 grams of protein and 20.6 grams of fat. It consist of 69% carbohydrate, 9% protein and 22% fat. 54% of total calories of the food are from carbohydrate, 7% are from protein, 39% are from fat.
100 grams of Crackers, wheat, low salt is approximately 22% of daily carbohydrate needs, 17% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, wheat, low salt
473 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 473 kcal |
| Carbohydrate, by difference | 64.9 g |
| Protein | 8.6 g |
| Total lipid (fat) | 20.6 g |
| Water | 3.1 g |
| Fiber, total dietary | 4.5 g |
| Sugar | 13.04 g |
| Calcium, Ca | 49 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 190 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.318 mg |
| Manganese, Mn | 1.781 mg |
| Selenium, Se | 33.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.505 mg |
| Riboflavin | 0.327 mg |
| Niacin | 4.961 mg |
| Pantothenic acid | 0.522 mg |
| Vitamin B-6 | 0.136 mg |
| Folate, total | 50 µg |
| Folic acid | 32 µg |
| Folate, food | 18 µg |
| Folate, DFE | 72 µg |
| Choline, total | 27.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 81 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 9.6 µg |
| Fatty acids, total saturated | 5.178 g |
| Fatty acids, total monounsaturated | 11.448 g |
| Fatty acids, total polyunsaturated | 2.796 g |
| Cholesterol | 0 mg |
| Ash | 2.8 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
