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Baked Products

Sweet rolls, cheese

You can easily calculate the calorie and nutritional values of Sweet rolls, cheese for different amounts (oz, roll) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Sweet rolls, cheese?

Sweet rolls, cheese contains 360 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Sweet rolls, cheese

100 grams of Sweet rolls, cheese contains 43.7 grams of carbohydrate, 7.1 grams of protein and 18.3 grams of fat. It consist of 63% carbohydrate, 10% protein and 26% fat. 48% of total calories of the food are from carbohydrate, 8% are from protein, 45% are from fat.

100 grams of Sweet rolls, cheese is approximately 15% of daily carbohydrate needs, 14% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Sweet rolls, cheese

Baked Products

360 kcal

100 gram(s)

Amount 100 g
Calorie 360 kcal
Carbohydrate, by difference 43.7 g
Protein 7.1 g
Total lipid (fat) 18.3 g
Water 29.4 g
Fiber, total dietary 1.2 g
Calcium, Ca 118 mg
Iron, Fe 0.76 mg
Magnesium, Mg 19 mg
Phosphorus, P 98 mg
Potassium, K 137 mg
Sodium, Na 357 mg
Zinc, Zn 0.63 mg
Copper, Cu 0.095 mg
Manganese, Mn 0.21 mg
Selenium, Se 11.9 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.15 mg
Riboflavin 0.13 mg
Niacin 0.83 mg
Pantothenic acid 0.416 mg
Vitamin B-6 0.069 mg
Folate, total 43 µg
Folic acid 12 µg
Folate, food 31 µg
Folate, DFE 51 µg
Vitamin B-12 0.3 µg
Vitamin A, IU 254 IU
Fatty acids, total saturated 6.059 g
Fatty acids, total monounsaturated 9.057 g
Fatty acids, total polyunsaturated 2.032 g
Cholesterol 76 mg
Ash 1.4 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.