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Baked Products

Crackers, whole-wheat

You can easily calculate the calorie and nutritional values of Crackers, whole-wheat for different amounts (cracker, Triscuit Bits, oz, serving, crackers, Triscuits, regular size, cup, crushed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Crackers, whole-wheat?

Crackers, whole-wheat contains 427 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Crackers, whole-wheat

100 grams of Crackers, whole-wheat contains 69.55 grams of carbohydrate, 10.58 grams of protein and 14.13 grams of fat. It consist of 74% carbohydrate, 11% protein and 15% fat. 62% of total calories of the food are from carbohydrate, 9% are from protein, 28% are from fat.

100 grams of Crackers, whole-wheat is approximately 23% of daily carbohydrate needs, 21% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Crackers, whole-wheat

Baked Products

427 kcal

100 gram(s)

Amount 100 g
Calorie 427 kcal
Carbohydrate, by difference 69.55 g
Protein 10.58 g
Total lipid (fat) 14.13 g
Water 2.94 g
Fiber, total dietary 10.3 g
Sugar 1.19 g
Calcium, Ca 36 mg
Iron, Fe 3.34 mg
Magnesium, Mg 110 mg
Phosphorus, P 331 mg
Potassium, K 345 mg
Sodium, Na 704 mg
Zinc, Zn 2.63 mg
Copper, Cu 0.42 mg
Manganese, Mn 2.152 mg
Selenium, Se 10.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.182 mg
Riboflavin 0.021 mg
Niacin 4.63 mg
Pantothenic acid 0.832 mg
Vitamin B-6 0.185 mg
Folate, total 28 µg
Folic acid 0 µg
Folate, food 28 µg
Folate, DFE 28 µg
Choline, total 27.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 179 µg
Vitamin E (alpha-tocopherol) 1.41 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 27.2 µg
Fatty acids, total saturated 2.063 g
Fatty acids, total monounsaturated 3.248 g
Fatty acids, total polyunsaturated 6.945 g
Cholesterol 0 mg
Ash 2.8 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.