Crackers, whole-wheat
You can easily calculate the calorie and nutritional values of Crackers, whole-wheat for different amounts (cracker, Triscuit Bits, oz, serving, crackers, Triscuits, regular size, cup, crushed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, whole-wheat?
Crackers, whole-wheat contains 427 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, whole-wheat
100 grams of Crackers, whole-wheat contains 69.55 grams of carbohydrate, 10.58 grams of protein and 14.13 grams of fat. It consist of 74% carbohydrate, 11% protein and 15% fat. 62% of total calories of the food are from carbohydrate, 9% are from protein, 28% are from fat.
100 grams of Crackers, whole-wheat is approximately 23% of daily carbohydrate needs, 21% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, whole-wheat
427 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 427 kcal |
| Carbohydrate, by difference | 69.55 g |
| Protein | 10.58 g |
| Total lipid (fat) | 14.13 g |
| Water | 2.94 g |
| Fiber, total dietary | 10.3 g |
| Sugar | 1.19 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.34 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 331 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 704 mg |
| Zinc, Zn | 2.63 mg |
| Copper, Cu | 0.42 mg |
| Manganese, Mn | 2.152 mg |
| Selenium, Se | 10.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.182 mg |
| Riboflavin | 0.021 mg |
| Niacin | 4.63 mg |
| Pantothenic acid | 0.832 mg |
| Vitamin B-6 | 0.185 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 27.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 179 µg |
| Vitamin E (alpha-tocopherol) | 1.41 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 27.2 µg |
| Fatty acids, total saturated | 2.063 g |
| Fatty acids, total monounsaturated | 3.248 g |
| Fatty acids, total polyunsaturated | 6.945 g |
| Cholesterol | 0 mg |
| Ash | 2.8 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.