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You can easily calculate the calorie and nutritional values of Crustaceans, shrimp, mixed species, cooked, breaded and fried for different amounts (large, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Crustaceans, shrimp, mixed species, cooked, breaded and fried contains 242 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Crustaceans, shrimp, mixed species, cooked, breaded and fried contains 11.47 grams of carbohydrate, 21.39 grams of protein and 12.28 grams of fat. It consist of 25% carbohydrate, 47% protein and 27% fat. 19% of total calories of the food are from carbohydrate, 35% are from protein, 46% are from fat.
100 grams of Crustaceans, shrimp, mixed species, cooked, breaded and fried is approximately 4% of daily carbohydrate needs, 43% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 242 kcal |
Carbohydrate, by difference | 11.47 g |
Protein | 21.39 g |
Total lipid (fat) | 12.28 g |
Water | 52.86 g |
Fiber, total dietary | 0.4 g |
Sugar | 0.8 g |
Calcium, Ca | 67 mg |
Iron, Fe | 1.26 mg |
Magnesium, Mg | 40 mg |
Phosphorus, P | 218 mg |
Potassium, K | 225 mg |
Sodium, Na | 344 mg |
Zinc, Zn | 1.38 mg |
Copper, Cu | 0.274 mg |
Manganese, Mn | 0.1 mg |
Selenium, Se | 41.7 µg |
Vitamin C, total ascorbic acid | 1.5 mg |
Thiamin | 0.129 mg |
Riboflavin | 0.136 mg |
Niacin | 3.07 mg |
Pantothenic acid | 0.35 mg |
Vitamin B-6 | 0.098 mg |
Folate, total | 33 µg |
Folic acid | 9 µg |
Folate, food | 23 µg |
Folate, DFE | 39 µg |
Choline, total | 91.2 mg |
Vitamin B-12 | 1.87 µg |
Vitamin A, IU | 189 IU |
Vitamini A, RAE | 56 µg |
Vitamin E (alpha-tocopherol) | 1.3 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 5 IU |
Vitamin K (phylloquinone) | 1 µg |
Fatty acids, total saturated | 2.087 g |
Fatty acids, total monounsaturated | 3.812 g |
Fatty acids, total polyunsaturated | 5.085 g |
Cholesterol | 138 mg |
Ash | 1.99 g |
Source | USDA |
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.