Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
You can easily calculate the calorie and nutritional values of Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) for different amounts (oz, small or frozen, Toaster Strudel, piece, pastry, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)?
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) contains 371 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
100 grams of Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) contains 47.8 grams of carbohydrate, 5.4 grams of protein and 18.5 grams of fat. It consist of 67% carbohydrate, 8% protein and 26% fat. 50% of total calories of the food are from carbohydrate, 6% are from protein, 44% are from fat.
100 grams of Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) is approximately 16% of daily carbohydrate needs, 11% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
371 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 371 kcal |
| Carbohydrate, by difference | 47.8 g |
| Protein | 5.4 g |
| Total lipid (fat) | 18.5 g |
| Water | 27.1 g |
| Fiber, total dietary | 1.9 g |
| Sugar | 27.53 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 1.77 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 83 mg |
| Sodium, Na | 445 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.253 mg |
| Selenium, Se | 14.8 µg |
| Vitamin C, total ascorbic acid | 3.9 mg |
| Thiamin | 0.263 mg |
| Riboflavin | 0.22 mg |
| Niacin | 1.992 mg |
| Pantothenic acid | 0.634 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 47 µg |
| Folic acid | 31 µg |
| Folate, food | 16 µg |
| Folate, DFE | 68 µg |
| Choline, total | 21.8 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, IU | 51 IU |
| Vitamini A, RAE | 15 µg |
| Retinol | 15 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 49 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.3 µg |
| Fatty acids, total saturated | 4.86 g |
| Fatty acids, total monounsaturated | 10.026 g |
| Fatty acids, total polyunsaturated | 2.364 g |
| Cholesterol | 114 mg |
| Ash | 1.2 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
