Coffeecake, cinnamon with crumb topping, dry mix
You can easily calculate the calorie and nutritional values of Coffeecake, cinnamon with crumb topping, dry mix for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Coffeecake, cinnamon with crumb topping, dry mix?
Coffeecake, cinnamon with crumb topping, dry mix contains 436 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Coffeecake, cinnamon with crumb topping, dry mix
100 grams of Coffeecake, cinnamon with crumb topping, dry mix contains 77.7 grams of carbohydrate, 4.8 grams of protein and 12 grams of fat. It consist of 82% carbohydrate, 5% protein and 13% fat. 71% of total calories of the food are from carbohydrate, 4% are from protein, 25% are from fat.
100 grams of Coffeecake, cinnamon with crumb topping, dry mix is approximately 26% of daily carbohydrate needs, 10% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Coffeecake, cinnamon with crumb topping, dry mix
436 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 436 kcal |
| Carbohydrate, by difference | 77.7 g |
| Protein | 4.8 g |
| Total lipid (fat) | 12 g |
| Water | 3.3 g |
| Fiber, total dietary | 1.8 g |
| Sugar | 42.52 g |
| Calcium, Ca | 148 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 87 mg |
| Sodium, Na | 596 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 0.411 mg |
| Selenium, Se | 16.1 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.291 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2.505 mg |
| Pantothenic acid | 0.133 mg |
| Vitamin B-6 | 0.044 mg |
| Folate, total | 86 µg |
| Folic acid | 71 µg |
| Folate, food | 15 µg |
| Folate, DFE | 136 µg |
| Choline, total | 4.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 24 IU |
| Vitamini A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.3 µg |
| Fatty acids, total saturated | 2.957 g |
| Fatty acids, total monounsaturated | 5.172 g |
| Fatty acids, total polyunsaturated | 3.204 g |
| Cholesterol | 0 mg |
| Ash | 2.1 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
