Pie crust, standard-type, frozen, ready-to-bake, enriched
You can easily calculate the calorie and nutritional values of Pie crust, standard-type, frozen, ready-to-bake, enriched for different amounts (piece, pie crust) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pie crust, standard-type, frozen, ready-to-bake, enriched?
Pie crust, standard-type, frozen, ready-to-bake, enriched contains 457 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pie crust, standard-type, frozen, ready-to-bake, enriched
100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 48.62 grams of carbohydrate, 6.16 grams of protein and 26.07 grams of fat. It consist of 60% carbohydrate, 8% protein and 32% fat. 43% of total calories of the food are from carbohydrate, 5% are from protein, 52% are from fat.
100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched is approximately 16% of daily carbohydrate needs, 12% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pie crust, standard-type, frozen, ready-to-bake, enriched
457 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 457 kcal |
| Carbohydrate, by difference | 48.62 g |
| Protein | 6.16 g |
| Total lipid (fat) | 26.07 g |
| Water | 17.82 g |
| Fiber, total dietary | 2.5 g |
| Sugar | 3.72 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 97 mg |
| Sodium, Na | 409 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.442 mg |
| Selenium, Se | 5.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.275 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.405 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 70 µg |
| Folic acid | 46 µg |
| Folate, food | 25 µg |
| Folate, DFE | 102 µg |
| Choline, total | 11.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.4 µg |
| Fatty acids, total saturated | 8.159 g |
| Fatty acids, total monounsaturated | 12.167 g |
| Fatty acids, total polyunsaturated | 3.176 g |
| Cholesterol | 0 mg |
| Ash | 1.33 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
