Cracker meal
You can easily calculate the calorie and nutritional values of Cracker meal for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cracker meal?
Cracker meal contains 383 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cracker meal
100 grams of Cracker meal contains 80.9 grams of carbohydrate, 9.3 grams of protein and 1.7 grams of fat. It consist of 88% carbohydrate, 10% protein and 2% fat. 86% of total calories of the food are from carbohydrate, 10% are from protein, 4% are from fat.
100 grams of Cracker meal is approximately 27% of daily carbohydrate needs, 19% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cracker meal
383 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 383 kcal |
| Carbohydrate, by difference | 80.9 g |
| Protein | 9.3 g |
| Total lipid (fat) | 1.7 g |
| Water | 7.6 g |
| Fiber, total dietary | 2.6 g |
| Sugar | 0.33 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 4.64 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.225 mg |
| Manganese, Mn | 0.944 mg |
| Selenium, Se | 42.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.696 mg |
| Riboflavin | 0.468 mg |
| Niacin | 5.707 mg |
| Pantothenic acid | 0.467 mg |
| Vitamin B-6 | 0.039 mg |
| Folate, total | 136 µg |
| Folic acid | 114 µg |
| Folate, food | 22 µg |
| Folate, DFE | 216 µg |
| Choline, total | 19.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 76 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 0.271 g |
| Fatty acids, total monounsaturated | 0.152 g |
| Fatty acids, total polyunsaturated | 0.722 g |
| Cholesterol | 0 mg |
| Ash | 0.6 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
