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Baked Products

Cracker meal

You can easily calculate the calorie and nutritional values of Cracker meal for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cracker meal?

Cracker meal contains 383 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cracker meal

100 grams of Cracker meal contains 80.9 grams of carbohydrate, 9.3 grams of protein and 1.7 grams of fat. It consist of 88% carbohydrate, 10% protein and 2% fat. 86% of total calories of the food are from carbohydrate, 10% are from protein, 4% are from fat.

100 grams of Cracker meal is approximately 27% of daily carbohydrate needs, 19% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cracker meal

Baked Products

383 kcal

100 gram(s)

Amount 100 g
Calorie 383 kcal
Carbohydrate, by difference 80.9 g
Protein 9.3 g
Total lipid (fat) 1.7 g
Water 7.6 g
Fiber, total dietary 2.6 g
Sugar 0.33 g
Calcium, Ca 23 mg
Iron, Fe 4.64 mg
Magnesium, Mg 24 mg
Phosphorus, P 104 mg
Potassium, K 115 mg
Sodium, Na 16 mg
Zinc, Zn 0.69 mg
Copper, Cu 0.225 mg
Manganese, Mn 0.944 mg
Selenium, Se 42.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.696 mg
Riboflavin 0.468 mg
Niacin 5.707 mg
Pantothenic acid 0.467 mg
Vitamin B-6 0.039 mg
Folate, total 136 µg
Folic acid 114 µg
Folate, food 22 µg
Folate, DFE 216 µg
Choline, total 19.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 76 µg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 0.271 g
Fatty acids, total monounsaturated 0.152 g
Fatty acids, total polyunsaturated 0.722 g
Cholesterol 0 mg
Ash 0.6 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.