Dessert topping, powdered
You can easily calculate the calorie and nutritional values of Dessert topping, powdered for different amounts (portion, amount to make 1 tbsp, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Dessert topping, powdered?
Dessert topping, powdered contains 577 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Dessert topping, powdered
100 grams of Dessert topping, powdered contains 52.54 grams of carbohydrate, 4.9 grams of protein and 39.92 grams of fat. It consist of 54% carbohydrate, 5% protein and 41% fat. 36% of total calories of the food are from carbohydrate, 3% are from protein, 61% are from fat.
100 grams of Dessert topping, powdered is approximately 18% of daily carbohydrate needs, 10% of protein needs and 61% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Dessert topping, powdered
577 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 577 kcal |
| Carbohydrate, by difference | 52.54 g |
| Protein | 4.9 g |
| Total lipid (fat) | 39.92 g |
| Water | 1.47 g |
| Fiber, total dietary | 0 g |
| Sugar | 52.54 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.03 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 122 mg |
| Zinc, Zn | 0.08 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.225 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.52 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 9.9 µg |
| Fatty acids, total saturated | 36.723 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.447 g |
| Cholesterol | 0 mg |
| Ash | 1.17 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.