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# Desserts, apple crisp, prepared-from-recipe

You can easily calculate the calorie and nutritional values of Desserts, apple crisp, prepared-from-recipe for different amounts (cup, recipe yield) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Desserts, apple crisp, prepared-from-recipe?

Desserts, apple crisp, prepared-from-recipe contains 161 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Desserts, apple crisp, prepared-from-recipe

100 grams of Desserts, apple crisp, prepared-from-recipe contains 30.84 grams of carbohydrate, 1.75 grams of protein and 3.43 grams of fat. It consist of 86% carbohydrate, 5% protein and 10% fat. 77% of total calories of the food are from carbohydrate, 4% are from protein, 19% are from fat.

100 grams of Desserts, apple crisp, prepared-from-recipe is approximately 10% of daily carbohydrate needs, 4% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Desserts, apple crisp, prepared-from-recipe

Sweets

### 161 kcal

100 gram(s)

Amount 100 g
Calorie 161 kcal
Carbohydrate, by difference 30.84 g
Protein 1.75 g
Total lipid (fat) 3.43 g
Water 62.91 g
Fiber, total dietary 1.4 g
Sugar 19.68 g
Calcium, Ca 35 mg
Iron, Fe 0.82 mg
Magnesium, Mg 8 mg
Phosphorus, P 28 mg
Potassium, K 78 mg
Sodium, Na 351 mg
Zinc, Zn 0.18 mg
Copper, Cu 0.071 mg
Manganese, Mn 0.13 mg
Selenium, Se 3.5 µg
Vitamin C, total ascorbic acid 2.2 mg
Thiamin 0.083 mg
Riboflavin 0.081 mg
Niacin 0.846 mg
Pantothenic acid 0.092 mg
Vitamin B-6 0.04 mg
Folate, total 16 µg
Folic acid 12 µg
Folate, food 4 µg
Folate, DFE 24 µg
Vitamin B-12 0 µg
Vitamin A, IU 142 IU
Vitamini A, RAE 29 µg
Retinol 26 µg
Carotene, alpha 0 µg
Carotene, beta 30 µg
Cryptoxanthin, beta 8 µg
Lycopene 0 µg
Lutein + Zeaxantin 19 µg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin K (phylloquinone) 4.1 µg
Fatty acids, total saturated 0.685 g
Fatty acids, total monounsaturated 1.334 g
Fatty acids, total polyunsaturated 1.144 g
Cholesterol 0 mg
Ash 1.07 g
Source USDA

## How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.