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Vegetables and Vegetable Products

Dock, cooked, boiled, drained, without salt

You can easily calculate the calorie and nutritional values of Dock, cooked, boiled, drained, without salt for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Dock, cooked, boiled, drained, without salt?

Dock, cooked, boiled, drained, without salt contains 20 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Dock, cooked, boiled, drained, without salt

100 grams of Dock, cooked, boiled, drained, without salt contains 2.93 grams of carbohydrate, 1.83 grams of protein and 0.64 grams of fat. It consist of 54% carbohydrate, 34% protein and 12% fat. 47% of total calories of the food are from carbohydrate, 30% are from protein, 23% are from fat.

100 grams of Dock, cooked, boiled, drained, without salt is approximately 1% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Dock, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

20 kcal

100 gram(s)

Amount 100 g
Calorie 20 kcal
Carbohydrate, by difference 2.93 g
Protein 1.83 g
Total lipid (fat) 0.64 g
Water 93.6 g
Fiber, total dietary 2.6 g
Calcium, Ca 38 mg
Iron, Fe 2.08 mg
Magnesium, Mg 89 mg
Phosphorus, P 52 mg
Potassium, K 321 mg
Sodium, Na 3 mg
Zinc, Zn 0.17 mg
Copper, Cu 0.114 mg
Manganese, Mn 0.303 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 26.3 mg
Thiamin 0.034 mg
Riboflavin 0.086 mg
Niacin 0.411 mg
Pantothenic acid 0.036 mg
Vitamin B-6 0.1 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Vitamin B-12 0 µg
Vitamin A, IU 3474 IU
Vitamini A, RAE 174 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Cholesterol 0 mg
Ash 1.01 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.