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# Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust

You can easily calculate the calorie and nutritional values of Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust for different amounts (slice 1/8 pizza, pizza whole) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust?

Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust contains 274 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust

100 grams of Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust contains 30 grams of carbohydrate, 12.23 grams of protein and 11.63 grams of fat. It consist of 56% carbohydrate, 23% protein and 22% fat. 44% of total calories of the food are from carbohydrate, 18% are from protein, 38% are from fat.

100 grams of Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust is approximately 10% of daily carbohydrate needs, 24% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust

Fast Foods

### 274 kcal

100 gram(s)

Amount 100 g
Calorie 274 kcal
Carbohydrate, by difference 30 g
Protein 12.23 g
Total lipid (fat) 11.63 g
Water 43.37 g
Fiber, total dietary 1.7 g
Sugar 2.9 g
Calcium, Ca 238 mg
Iron, Fe 2.04 mg
Magnesium, Mg 22 mg
Phosphorus, P 249 mg
Potassium, K 229 mg
Sodium, Na 615 mg
Zinc, Zn 1.49 mg
Copper, Cu 0.081 mg
Manganese, Mn 0.351 mg
Selenium, Se 16 µg
Vitamin C, total ascorbic acid 3.1 mg
Thiamin 0.323 mg
Riboflavin 0.333 mg
Niacin 3.763 mg
Pantothenic acid 0.45 mg
Vitamin B-6 0.119 mg
Folate, total 90 µg
Folic acid 50 µg
Folate, food 40 µg
Folate, DFE 125 µg
Choline, total 15.7 mg
Vitamin B-12 0.4 µg
Vitamin A, IU 511 IU
Vitamini A, RAE 117 µg
Retinol 110 µg
Carotene, alpha 1 µg
Carotene, beta 87 µg
Cryptoxanthin, beta 0 µg
Lycopene 935 µg
Lutein + Zeaxantin 45 µg
Vitamin E (alpha-tocopherol) 0.67 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 8.3 µg
Fatty acids, total saturated 5.825 g
Fatty acids, total monounsaturated 2.771 g
Fatty acids, total polyunsaturated 1.547 g
Cholesterol 30 mg
Ash 2.76 g
Source USDA

## How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.