Fast foods, croissant, with egg, cheese, and bacon
You can easily calculate the calorie and nutritional values of Fast foods, croissant, with egg, cheese, and bacon for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, croissant, with egg, cheese, and bacon?
Fast foods, croissant, with egg, cheese, and bacon contains 312 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, croissant, with egg, cheese, and bacon
100 grams of Fast foods, croissant, with egg, cheese, and bacon contains 20.79 grams of carbohydrate, 12.58 grams of protein and 19.97 grams of fat. It consist of 39% carbohydrate, 24% protein and 37% fat. 27% of total calories of the food are from carbohydrate, 16% are from protein, 57% are from fat.
100 grams of Fast foods, croissant, with egg, cheese, and bacon is approximately 7% of daily carbohydrate needs, 25% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, croissant, with egg, cheese, and bacon
312 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 312 kcal |
| Carbohydrate, by difference | 20.79 g |
| Protein | 12.58 g |
| Total lipid (fat) | 19.97 g |
| Water | 43.92 g |
| Fiber, total dietary | 1 g |
| Sugar | 4.8 g |
| Calcium, Ca | 117 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 602 mg |
| Zinc, Zn | 1.47 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.172 mg |
| Selenium, Se | 19 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.27 mg |
| Riboflavin | 0.26 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.83 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 51 µg |
| Folic acid | 24 µg |
| Folate, food | 27 µg |
| Folate, DFE | 67 µg |
| Choline, total | 126.1 mg |
| Vitamin B-12 | 0.67 µg |
| Vitamin A, IU | 638 IU |
| Vitamini A, RAE | 176 µg |
| Retinol | 173 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 35 µg |
| Cryptoxanthin, beta | 4 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 196 µg |
| Vitamin E (alpha-tocopherol) | 0.97 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 31 IU |
| Vitamin K (phylloquinone) | 2.8 µg |
| Fatty acids, total saturated | 7.031 g |
| Fatty acids, total monounsaturated | 5.753 g |
| Fatty acids, total polyunsaturated | 1.989 g |
| Cholesterol | 167 mg |
| Ash | 2.74 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
