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# Fast foods, croissant, with egg, cheese, and bacon

You can easily calculate the calorie and nutritional values of Fast foods, croissant, with egg, cheese, and bacon for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Fast foods, croissant, with egg, cheese, and bacon?

Fast foods, croissant, with egg, cheese, and bacon contains 312 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Fast foods, croissant, with egg, cheese, and bacon

100 grams of Fast foods, croissant, with egg, cheese, and bacon contains 20.79 grams of carbohydrate, 12.58 grams of protein and 19.97 grams of fat. It consist of 39% carbohydrate, 24% protein and 37% fat. 27% of total calories of the food are from carbohydrate, 16% are from protein, 57% are from fat.

100 grams of Fast foods, croissant, with egg, cheese, and bacon is approximately 7% of daily carbohydrate needs, 25% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Fast foods, croissant, with egg, cheese, and bacon

Fast Foods

### 312 kcal

100 gram(s)

Amount 100 g
Calorie 312 kcal
Carbohydrate, by difference 20.79 g
Protein 12.58 g
Total lipid (fat) 19.97 g
Water 43.92 g
Fiber, total dietary 1 g
Sugar 4.8 g
Calcium, Ca 117 mg
Iron, Fe 1.7 mg
Magnesium, Mg 18 mg
Phosphorus, P 214 mg
Potassium, K 156 mg
Sodium, Na 602 mg
Zinc, Zn 1.47 mg
Copper, Cu 0.077 mg
Manganese, Mn 0.172 mg
Selenium, Se 19 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.27 mg
Riboflavin 0.26 mg
Niacin 1.7 mg
Pantothenic acid 0.83 mg
Vitamin B-6 0.09 mg
Folate, total 51 µg
Folic acid 24 µg
Folate, food 27 µg
Folate, DFE 67 µg
Choline, total 126.1 mg
Vitamin B-12 0.67 µg
Vitamin A, IU 638 IU
Vitamini A, RAE 176 µg
Retinol 173 µg
Carotene, alpha 0 µg
Carotene, beta 35 µg
Cryptoxanthin, beta 4 µg
Lycopene 0 µg
Lutein + Zeaxantin 196 µg
Vitamin E (alpha-tocopherol) 0.97 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 31 IU
Vitamin K (phylloquinone) 2.8 µg
Fatty acids, total saturated 7.031 g
Fatty acids, total monounsaturated 5.753 g
Fatty acids, total polyunsaturated 1.989 g
Cholesterol 167 mg
Ash 2.74 g
Source USDA

## How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.