Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

McDONALD'S, QUARTER POUNDER with Cheese

McDONALD'S, QUARTER POUNDER with Cheese

You can easily calculate the calorie and nutritional values of McDONALD'S, QUARTER POUNDER with Cheese for different amounts (item 7.1 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in McDONALD'S, QUARTER POUNDER with Cheese?

McDONALD'S, QUARTER POUNDER with Cheese contains 258 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of McDONALD'S, QUARTER POUNDER with Cheese

100 grams of McDONALD'S, QUARTER POUNDER with Cheese contains 19.95 grams of carbohydrate, 14.59 grams of protein and 14.22 grams of fat. It consist of 41% carbohydrate, 30% protein and 29% fat. 30% of total calories of the food are from carbohydrate, 22% are from protein, 48% are from fat.

100 grams of McDONALD'S, QUARTER POUNDER with Cheese is approximately 7% of daily carbohydrate needs, 29% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of McDONALD'S, QUARTER POUNDER with Cheese

Fast Foods

258 kcal

100 gram(s)

Amount 100 g
Calorie 258 kcal
Carbohydrate, by difference 19.95 g
Protein 14.59 g
Total lipid (fat) 14.22 g
Water 48.9 g
Fiber, total dietary 1.4 g
Sugar 4.91 g
Calcium, Ca 144 mg
Iron, Fe 2.1 mg
Magnesium, Mg 22 mg
Phosphorus, P 161 mg
Potassium, K 219 mg
Sodium, Na 579 mg
Zinc, Zn 2.63 mg
Copper, Cu 0.097 mg
Manganese, Mn 0.174 mg
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.164 mg
Riboflavin 0.354 mg
Niacin 3.85 mg
Folate, total 51 µg
Vitamin B-12 1.26 µg
Vitamin A, IU 280 IU
Fatty acids, total saturated 5.643 g
Fatty acids, total monounsaturated 4.608 g
Fatty acids, total polyunsaturated 0.433 g
Cholesterol 47 mg
Ash 2.35 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.