You can easily calculate the calorie and nutritional values of McDONALD'S, QUARTER POUNDER with Cheese for different amounts (item 7.1 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
McDONALD'S, QUARTER POUNDER with Cheese contains 258 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of McDONALD'S, QUARTER POUNDER with Cheese contains 19.95 grams of carbohydrate, 14.59 grams of protein and 14.22 grams of fat. It consist of 41% carbohydrate, 30% protein and 29% fat. 30% of total calories of the food are from carbohydrate, 22% are from protein, 48% are from fat.
100 grams of McDONALD'S, QUARTER POUNDER with Cheese is approximately 7% of daily carbohydrate needs, 29% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||19.95 g|
|Total lipid (fat)||14.22 g|
|Fiber, total dietary||1.4 g|
|Calcium, Ca||144 mg|
|Iron, Fe||2.1 mg|
|Magnesium, Mg||22 mg|
|Phosphorus, P||161 mg|
|Potassium, K||219 mg|
|Sodium, Na||579 mg|
|Zinc, Zn||2.63 mg|
|Copper, Cu||0.097 mg|
|Manganese, Mn||0.174 mg|
|Vitamin C, total ascorbic acid||0.8 mg|
|Folate, total||51 µg|
|Vitamin B-12||1.26 µg|
|Vitamin A, IU||280 IU|
|Fatty acids, total saturated||5.643 g|
|Fatty acids, total monounsaturated||4.608 g|
|Fatty acids, total polyunsaturated||0.433 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.