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Fast Foods

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust

You can easily calculate the calorie and nutritional values of Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust for different amounts (slice, pizza) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust?

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust contains 282 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust

100 grams of Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust contains 31.98 grams of carbohydrate, 11.74 grams of protein and 11.91 grams of fat. It consist of 57% carbohydrate, 21% protein and 21% fat. 45% of total calories of the food are from carbohydrate, 17% are from protein, 38% are from fat.

100 grams of Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust is approximately 11% of daily carbohydrate needs, 23% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust

Fast Foods

282 kcal

100 gram(s)

Amount 100 g
Calorie 282 kcal
Carbohydrate, by difference 31.98 g
Protein 11.74 g
Total lipid (fat) 11.91 g
Water 41.77 g
Fiber, total dietary 2.3 g
Sugar 3.26 g
Calcium, Ca 153 mg
Iron, Fe 2.52 mg
Magnesium, Mg 24 mg
Phosphorus, P 198 mg
Potassium, K 195 mg
Sodium, Na 685 mg
Zinc, Zn 1.4 mg
Copper, Cu 0.113 mg
Manganese, Mn 0.385 mg
Selenium, Se 23.6 µg
Vitamin C, total ascorbic acid 0.9 mg
Thiamin 0.43 mg
Riboflavin 0.22 mg
Niacin 4.14 mg
Vitamin B-6 0.08 mg
Folate, total 92 µg
Folic acid 56 µg
Folate, food 36 µg
Folate, DFE 131 µg
Choline, total 25.4 mg
Vitamin B-12 0.5 µg
Vitamin A, IU 365 IU
Vitamini A, RAE 70 µg
Retinol 62 µg
Carotene, alpha 0 µg
Carotene, beta 94 µg
Cryptoxanthin, beta 0 µg
Lycopene 1957 µg
Lutein + Zeaxantin 24 µg
Vitamin E (alpha-tocopherol) 0.87 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 6.4 µg
Fatty acids, total saturated 5.092 g
Fatty acids, total monounsaturated 3.853 g
Fatty acids, total polyunsaturated 2.064 g
Cholesterol 25 mg
Ash 2.59 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.