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Fast foods, breadstick, soft, prepared with garlic and parmesan cheese

You can easily calculate the calorie and nutritional values of Fast foods, breadstick, soft, prepared with garlic and parmesan cheese for different amounts (breadstick) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fast foods, breadstick, soft, prepared with garlic and parmesan cheese?

Fast foods, breadstick, soft, prepared with garlic and parmesan cheese contains 343 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fast foods, breadstick, soft, prepared with garlic and parmesan cheese

100 grams of Fast foods, breadstick, soft, prepared with garlic and parmesan cheese contains 44.48 grams of carbohydrate, 12.2 grams of protein and 12.88 grams of fat. It consist of 64% carbohydrate, 18% protein and 19% fat. 52% of total calories of the food are from carbohydrate, 14% are from protein, 34% are from fat.

100 grams of Fast foods, breadstick, soft, prepared with garlic and parmesan cheese is approximately 15% of daily carbohydrate needs, 24% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fast foods, breadstick, soft, prepared with garlic and parmesan cheese

Fast Foods

343 kcal

100 gram(s)

Amount 100 g
Calorie 343 kcal
Carbohydrate, by difference 44.48 g
Protein 12.2 g
Total lipid (fat) 12.88 g
Water 28.38 g
Fiber, total dietary 2.4 g
Sugar 1.11 g
Calcium, Ca 87 mg
Iron, Fe 4.65 mg
Magnesium, Mg 22 mg
Phosphorus, P 129 mg
Potassium, K 132 mg
Sodium, Na 539 mg
Zinc, Zn 1.02 mg
Copper, Cu 0.107 mg
Manganese, Mn 0.488 mg
Selenium, Se 22 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.493 mg
Riboflavin 0.56 mg
Niacin 7.08 mg
Pantothenic acid 0.39 mg
Vitamin B-6 0.103 mg
Folate, total 147 µg
Folic acid 123 µg
Folate, food 24 µg
Folate, DFE 233 µg
Choline, total 7.5 mg
Vitamin B-12 0.13 µg
Vitamin A, IU 88 IU
Vitamini A, RAE 24 µg
Retinol 23 µg
Carotene, alpha 0 µg
Carotene, beta 7 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 10 µg
Vitamin E (alpha-tocopherol) 0.88 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 2 IU
Vitamin K (phylloquinone) 18.3 µg
Fatty acids, total saturated 2.966 g
Fatty acids, total monounsaturated 2.778 g
Fatty acids, total polyunsaturated 6.16 g
Cholesterol 7 mg
Ash 2.05 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.