Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
You can easily calculate the calorie and nutritional values of Fast foods, breadstick, soft, prepared with garlic and parmesan cheese for different amounts (breadstick) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, breadstick, soft, prepared with garlic and parmesan cheese?
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese contains 343 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
100 grams of Fast foods, breadstick, soft, prepared with garlic and parmesan cheese contains 44.48 grams of carbohydrate, 12.2 grams of protein and 12.88 grams of fat. It consist of 64% carbohydrate, 18% protein and 19% fat. 52% of total calories of the food are from carbohydrate, 14% are from protein, 34% are from fat.
100 grams of Fast foods, breadstick, soft, prepared with garlic and parmesan cheese is approximately 15% of daily carbohydrate needs, 24% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
343 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 343 kcal |
| Carbohydrate, by difference | 44.48 g |
| Protein | 12.2 g |
| Total lipid (fat) | 12.88 g |
| Water | 28.38 g |
| Fiber, total dietary | 2.4 g |
| Sugar | 1.11 g |
| Calcium, Ca | 87 mg |
| Iron, Fe | 4.65 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 539 mg |
| Zinc, Zn | 1.02 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.488 mg |
| Selenium, Se | 22 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.493 mg |
| Riboflavin | 0.56 mg |
| Niacin | 7.08 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.103 mg |
| Folate, total | 147 µg |
| Folic acid | 123 µg |
| Folate, food | 24 µg |
| Folate, DFE | 233 µg |
| Choline, total | 7.5 mg |
| Vitamin B-12 | 0.13 µg |
| Vitamin A, IU | 88 IU |
| Vitamini A, RAE | 24 µg |
| Retinol | 23 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 7 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 18.3 µg |
| Fatty acids, total saturated | 2.966 g |
| Fatty acids, total monounsaturated | 2.778 g |
| Fatty acids, total polyunsaturated | 6.16 g |
| Cholesterol | 7 mg |
| Ash | 2.05 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
