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Fast Foods

Fast foods, cheeseburger; single, large patty; plain

You can easily calculate the calorie and nutritional values of Fast foods, cheeseburger; single, large patty; plain for different amounts (sandwich) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fast foods, cheeseburger; single, large patty; plain?

Fast foods, cheeseburger; single, large patty; plain contains 310 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fast foods, cheeseburger; single, large patty; plain

100 grams of Fast foods, cheeseburger; single, large patty; plain contains 24.07 grams of carbohydrate, 17.29 grams of protein and 15.97 grams of fat. It consist of 42% carbohydrate, 30% protein and 28% fat. 31% of total calories of the food are from carbohydrate, 22% are from protein, 46% are from fat.

100 grams of Fast foods, cheeseburger; single, large patty; plain is approximately 8% of daily carbohydrate needs, 35% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fast foods, cheeseburger; single, large patty; plain

Fast Foods

310 kcal

100 gram(s)

Amount 100 g
Calorie 310 kcal
Carbohydrate, by difference 24.07 g
Protein 17.29 g
Total lipid (fat) 15.97 g
Water 40.67 g
Fiber, total dietary 1.7 g
Sugar 4.67 g
Calcium, Ca 114 mg
Iron, Fe 2.57 mg
Magnesium, Mg 24 mg
Phosphorus, P 163 mg
Potassium, K 210 mg
Sodium, Na 481 mg
Zinc, Zn 2.79 mg
Copper, Cu 0.097 mg
Manganese, Mn 0.259 mg
Selenium, Se 19.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.26 mg
Riboflavin 0.353 mg
Niacin 4.597 mg
Pantothenic acid 0.575 mg
Vitamin B-6 0.224 mg
Folate, total 62 µg
Folic acid 30 µg
Folate, food 31 µg
Folate, DFE 83 µg
Choline, total 31.3 mg
Vitamin B-12 1 µg
Vitamin A, IU 275 IU
Vitamini A, RAE 58 µg
Retinol 53 µg
Carotene, alpha 0 µg
Carotene, beta 58 µg
Cryptoxanthin, beta 2 µg
Lycopene 0 µg
Lutein + Zeaxantin 30 µg
Vitamin E (alpha-tocopherol) 0.52 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin K (phylloquinone) 4.6 µg
Fatty acids, total saturated 6.873 g
Fatty acids, total monounsaturated 5.769 g
Fatty acids, total polyunsaturated 1.502 g
Cholesterol 51 mg
Ash 2 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.