Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
You can easily calculate the calorie and nutritional values of Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce?
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce contains 275 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
100 grams of Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce contains 23.22 grams of carbohydrate, 11.48 grams of protein and 15.1 grams of fat. It consist of 47% carbohydrate, 23% protein and 30% fat. 34% of total calories of the food are from carbohydrate, 17% are from protein, 49% are from fat.
100 grams of Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce is approximately 8% of daily carbohydrate needs, 23% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
275 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 275 kcal |
| Carbohydrate, by difference | 23.22 g |
| Protein | 11.48 g |
| Total lipid (fat) | 15.1 g |
| Water | 47.88 g |
| Fiber, total dietary | 1.3 g |
| Sugar | 2.48 g |
| Calcium, Ca | 88 mg |
| Iron, Fe | 1.47 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 607 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.269 mg |
| Selenium, Se | 19.2 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.265 mg |
| Niacin | 3.585 mg |
| Pantothenic acid | 0.53 mg |
| Vitamin B-6 | 0.166 mg |
| Folate, total | 47 µg |
| Folic acid | 32 µg |
| Folate, food | 14 µg |
| Folate, DFE | 70 µg |
| Choline, total | 25 mg |
| Vitamin B-12 | 0.15 µg |
| Vitamin A, IU | 81 IU |
| Vitamini A, RAE | 13 µg |
| Retinol | 10 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 28 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 59 µg |
| Vitamin E (alpha-tocopherol) | 1.54 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 23.6 µg |
| Fatty acids, total saturated | 3.837 g |
| Fatty acids, total monounsaturated | 4.407 g |
| Fatty acids, total polyunsaturated | 4.926 g |
| Cholesterol | 29 mg |
| Ash | 2.32 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
