Fast Foods, Fried Chicken, Thigh, meat and skin and breading
You can easily calculate the calorie and nutritional values of Fast Foods, Fried Chicken, Thigh, meat and skin and breading for different amounts (thigh bone and skin removed, thigh without skin, thigh with skin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast Foods, Fried Chicken, Thigh, meat and skin and breading?
Fast Foods, Fried Chicken, Thigh, meat and skin and breading contains 274 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast Foods, Fried Chicken, Thigh, meat and skin and breading
100 grams of Fast Foods, Fried Chicken, Thigh, meat and skin and breading contains 8.68 grams of carbohydrate, 19.23 grams of protein and 18.07 grams of fat. It consist of 19% carbohydrate, 42% protein and 39% fat. 13% of total calories of the food are from carbohydrate, 28% are from protein, 59% are from fat.
100 grams of Fast Foods, Fried Chicken, Thigh, meat and skin and breading is approximately 3% of daily carbohydrate needs, 38% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast Foods, Fried Chicken, Thigh, meat and skin and breading
274 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 274 kcal |
| Carbohydrate, by difference | 8.68 g |
| Protein | 19.23 g |
| Total lipid (fat) | 18.07 g |
| Water | 51.37 g |
| Fiber, total dietary | 0.1 g |
| Sugar | 0 g |
| Calcium, Ca | 54 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 240 mg |
| Sodium, Na | 747 mg |
| Zinc, Zn | 1.45 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.149 mg |
| Selenium, Se | 25.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.099 mg |
| Riboflavin | 0.286 mg |
| Niacin | 5.583 mg |
| Pantothenic acid | 1.046 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 25 µg |
| Folic acid | 14 µg |
| Folate, food | 11 µg |
| Folate, DFE | 34 µg |
| Choline, total | 84.2 mg |
| Vitamin B-12 | 0.43 µg |
| Vitamin A, IU | 54 IU |
| Vitamini A, RAE | 16 µg |
| Retinol | 16 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 4.832 g |
| Fatty acids, total monounsaturated | 8.477 g |
| Fatty acids, total polyunsaturated | 2.939 g |
| Cholesterol | 106 mg |
| Ash | 2.64 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.