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Fast Foods

Fast foods, english muffin, with cheese and sausage

You can easily calculate the calorie and nutritional values of Fast foods, english muffin, with cheese and sausage for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fast foods, english muffin, with cheese and sausage?

Fast foods, english muffin, with cheese and sausage contains 338 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fast foods, english muffin, with cheese and sausage

100 grams of Fast foods, english muffin, with cheese and sausage contains 25.28 grams of carbohydrate, 13.28 grams of protein and 20.67 grams of fat. It consist of 43% carbohydrate, 22% protein and 35% fat. 30% of total calories of the food are from carbohydrate, 16% are from protein, 55% are from fat.

100 grams of Fast foods, english muffin, with cheese and sausage is approximately 8% of daily carbohydrate needs, 27% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fast foods, english muffin, with cheese and sausage

Fast Foods

338 kcal

100 gram(s)

Amount 100 g
Calorie 338 kcal
Carbohydrate, by difference 25.28 g
Protein 13.28 g
Total lipid (fat) 20.67 g
Water 37.93 g
Fiber, total dietary 0.5 g
Sugar 1.98 g
Calcium, Ca 210 mg
Iron, Fe 3.14 mg
Magnesium, Mg 21 mg
Phosphorus, P 168 mg
Potassium, K 179 mg
Sodium, Na 668 mg
Zinc, Zn 1.19 mg
Copper, Cu 0.252 mg
Manganese, Mn 0.284 mg
Selenium, Se 25.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.481 mg
Riboflavin 0.197 mg
Niacin 4.217 mg
Pantothenic acid 0.696 mg
Vitamin B-6 0.086 mg
Folate, total 51 µg
Folic acid 34 µg
Folate, food 17 µg
Folate, DFE 75 µg
Choline, total 29.8 mg
Vitamin B-12 0.79 µg
Vitamin A, IU 219 IU
Vitamini A, RAE 56 µg
Retinol 55 µg
Carotene, alpha 0 µg
Carotene, beta 22 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 22 µg
Vitamin E (alpha-tocopherol) 0.58 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 17 IU
Vitamin K (phylloquinone) 2.2 µg
Fatty acids, total saturated 8.152 g
Fatty acids, total monounsaturated 7.905 g
Fatty acids, total polyunsaturated 3.115 g
Cholesterol 43 mg
Ash 2.83 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.