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You can easily calculate the calorie and nutritional values of Fast foods, english muffin, with cheese and sausage for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Fast foods, english muffin, with cheese and sausage contains 338 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Fast foods, english muffin, with cheese and sausage contains 25.28 grams of carbohydrate, 13.28 grams of protein and 20.67 grams of fat. It consist of 43% carbohydrate, 22% protein and 35% fat. 30% of total calories of the food are from carbohydrate, 16% are from protein, 55% are from fat.
100 grams of Fast foods, english muffin, with cheese and sausage is approximately 8% of daily carbohydrate needs, 27% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 338 kcal |
Carbohydrate, by difference | 25.28 g |
Protein | 13.28 g |
Total lipid (fat) | 20.67 g |
Water | 37.93 g |
Fiber, total dietary | 0.5 g |
Sugar | 1.98 g |
Calcium, Ca | 210 mg |
Iron, Fe | 3.14 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 168 mg |
Potassium, K | 179 mg |
Sodium, Na | 668 mg |
Zinc, Zn | 1.19 mg |
Copper, Cu | 0.252 mg |
Manganese, Mn | 0.284 mg |
Selenium, Se | 25.3 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.481 mg |
Riboflavin | 0.197 mg |
Niacin | 4.217 mg |
Pantothenic acid | 0.696 mg |
Vitamin B-6 | 0.086 mg |
Folate, total | 51 µg |
Folic acid | 34 µg |
Folate, food | 17 µg |
Folate, DFE | 75 µg |
Choline, total | 29.8 mg |
Vitamin B-12 | 0.79 µg |
Vitamin A, IU | 219 IU |
Vitamini A, RAE | 56 µg |
Retinol | 55 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 22 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 22 µg |
Vitamin E (alpha-tocopherol) | 0.58 mg |
Vitamin D (D2 + D3) | 0.4 µg |
Vitamin D | 17 IU |
Vitamin K (phylloquinone) | 2.2 µg |
Fatty acids, total saturated | 8.152 g |
Fatty acids, total monounsaturated | 7.905 g |
Fatty acids, total polyunsaturated | 3.115 g |
Cholesterol | 43 mg |
Ash | 2.83 g |
Source | USDA |
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.