You can easily calculate the calorie and nutritional values of WENDY'S, Jr. Hamburger, without cheese for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
WENDY'S, Jr. Hamburger, without cheese contains 243 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of WENDY'S, Jr. Hamburger, without cheese contains 28.45 grams of carbohydrate, 12.62 grams of protein and 8.75 grams of fat. It consist of 57% carbohydrate, 25% protein and 18% fat. 47% of total calories of the food are from carbohydrate, 21% are from protein, 32% are from fat.
100 grams of WENDY'S, Jr. Hamburger, without cheese is approximately 9% of daily carbohydrate needs, 25% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||28.45 g|
|Total lipid (fat)||8.75 g|
|Fiber, total dietary||1.7 g|
|Calcium, Ca||45 mg|
|Iron, Fe||3.35 mg|
|Magnesium, Mg||21 mg|
|Phosphorus, P||107 mg|
|Potassium, K||175 mg|
|Sodium, Na||539 mg|
|Zinc, Zn||2.1 mg|
|Copper, Cu||0.117 mg|
|Manganese, Mn||0.281 mg|
|Selenium, Se||23.1 µg|
|Vitamin C, total ascorbic acid||0.5 mg|
|Pantothenic acid||0.346 mg|
|Vitamin B-6||0.124 mg|
|Vitamin B-12||1.27 µg|
|Vitamin K (phylloquinone)||4.5 µg|
|Fatty acids, total saturated||3.466 g|
|Fatty acids, total monounsaturated||3.531 g|
|Fatty acids, total polyunsaturated||1.116 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.