Fast foods, french toast with butter
You can easily calculate the calorie and nutritional values of Fast foods, french toast with butter for different amounts (slices) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, french toast with butter?
Fast foods, french toast with butter contains 264 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, french toast with butter
100 grams of Fast foods, french toast with butter contains 26.7 grams of carbohydrate, 7.66 grams of protein and 13.9 grams of fat. It consist of 55% carbohydrate, 16% protein and 29% fat. 41% of total calories of the food are from carbohydrate, 12% are from protein, 48% are from fat.
100 grams of Fast foods, french toast with butter is approximately 9% of daily carbohydrate needs, 15% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, french toast with butter
264 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 264 kcal |
| Carbohydrate, by difference | 26.7 g |
| Protein | 7.66 g |
| Total lipid (fat) | 13.9 g |
| Water | 50.72 g |
| Calcium, Ca | 54 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 380 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.048 mg |
| Manganese, Mn | 0.155 mg |
| Selenium, Se | 15.5 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.43 mg |
| Riboflavin | 0.37 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 54 µg |
| Folic acid | 32 µg |
| Folate, food | 22 µg |
| Folate, DFE | 76 µg |
| Vitamin B-12 | 0.27 µg |
| Vitamin A, IU | 350 IU |
| Vitamini A, RAE | 101 µg |
| Retinol | 100 µg |
| Fatty acids, total saturated | 5.74 g |
| Fatty acids, total monounsaturated | 5.24 g |
| Fatty acids, total polyunsaturated | 1.81 g |
| Cholesterol | 86 mg |
| Ash | 1.02 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
