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You can easily calculate the calorie and nutritional values of Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed for different amounts (drumstick, bone and skin removed, drumstick, drumstick without skin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed contains 172 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed contains 0 grams of carbohydrate, 26.24 grams of protein and 7.41 grams of fat. It consist of 0% carbohydrate, 78% protein and 22% fat. 0% of total calories of the food are from carbohydrate, 61% are from protein, 39% are from fat.
100 grams of Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed is approximately 0% of daily carbohydrate needs, 52% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 172 kcal |
Carbohydrate, by difference | 0 g |
Protein | 26.24 g |
Total lipid (fat) | 7.41 g |
Water | 64.24 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 16 mg |
Iron, Fe | 1.03 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 211 mg |
Potassium, K | 291 mg |
Sodium, Na | 492 mg |
Zinc, Zn | 2.5 mg |
Copper, Cu | 0.082 mg |
Manganese, Mn | 0.05 mg |
Selenium, Se | 32.1 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.079 mg |
Riboflavin | 0.303 mg |
Niacin | 5.726 mg |
Pantothenic acid | 1.387 mg |
Vitamin B-6 | 0.272 mg |
Folate, total | 10 µg |
Folic acid | 0 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Choline, total | 81 mg |
Vitamin B-12 | 0.74 µg |
Vitamin A, IU | 37 IU |
Vitamini A, RAE | 11 µg |
Retinol | 11 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.33 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 5 IU |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 2.004 g |
Fatty acids, total monounsaturated | 2.933 g |
Fatty acids, total polyunsaturated | 1.675 g |
Cholesterol | 133 mg |
Ash | 2.13 g |
Source | USDA |
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.