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Fast Foods

Fast Foods, Fried Chicken, Wing, meat and skin and breading

You can easily calculate the calorie and nutritional values of Fast Foods, Fried Chicken, Wing, meat and skin and breading for different amounts (wing, bone and skin removed, wing, without skin, wing, with skin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fast Foods, Fried Chicken, Wing, meat and skin and breading?

Fast Foods, Fried Chicken, Wing, meat and skin and breading contains 310 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fast Foods, Fried Chicken, Wing, meat and skin and breading

100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading contains 11.19 grams of carbohydrate, 21.14 grams of protein and 20.09 grams of fat. It consist of 21% carbohydrate, 40% protein and 38% fat. 14% of total calories of the food are from carbohydrate, 27% are from protein, 58% are from fat.

100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading is approximately 4% of daily carbohydrate needs, 42% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fast Foods, Fried Chicken, Wing, meat and skin and breading

Fast Foods

310 kcal

100 gram(s)

Amount 100 g
Calorie 310 kcal
Carbohydrate, by difference 11.19 g
Protein 21.14 g
Total lipid (fat) 20.09 g
Water 44.57 g
Fiber, total dietary 0.1 g
Sugar 0 g
Calcium, Ca 67 mg
Iron, Fe 1.04 mg
Magnesium, Mg 24 mg
Phosphorus, P 220 mg
Potassium, K 262 mg
Sodium, Na 867 mg
Zinc, Zn 1.33 mg
Copper, Cu 0.079 mg
Manganese, Mn 0.172 mg
Selenium, Se 28.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.092 mg
Riboflavin 0.243 mg
Niacin 6.452 mg
Pantothenic acid 0.98 mg
Vitamin B-6 0.194 mg
Folate, total 25 µg
Folic acid 17 µg
Folate, food 8 µg
Folate, DFE 37 µg
Choline, total 82.2 mg
Vitamin B-12 0.46 µg
Vitamin A, IU 53 IU
Vitamini A, RAE 16 µg
Retinol 16 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.74 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 5.358 g
Fatty acids, total monounsaturated 9.753 g
Fatty acids, total polyunsaturated 3.354 g
Cholesterol 114 mg
Ash 3 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.