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Fast Foods

Fast foods, potato, mashed

You can easily calculate the calorie and nutritional values of Fast foods, potato, mashed for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fast foods, potato, mashed?

Fast foods, potato, mashed contains 89 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fast foods, potato, mashed

100 grams of Fast foods, potato, mashed contains 14.65 grams of carbohydrate, 1.65 grams of protein and 2.82 grams of fat. It consist of 77% carbohydrate, 9% protein and 15% fat. 65% of total calories of the food are from carbohydrate, 7% are from protein, 28% are from fat.

100 grams of Fast foods, potato, mashed is approximately 5% of daily carbohydrate needs, 3% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fast foods, potato, mashed

Fast Foods

89 kcal

100 gram(s)

Amount 100 g
Calorie 89 kcal
Carbohydrate, by difference 14.65 g
Protein 1.65 g
Total lipid (fat) 2.82 g
Water 79.62 g
Fiber, total dietary 1.3 g
Sugar 0.5 g
Calcium, Ca 18 mg
Iron, Fe 0.31 mg
Magnesium, Mg 15 mg
Phosphorus, P 59 mg
Potassium, K 286 mg
Sodium, Na 306 mg
Zinc, Zn 0.22 mg
Copper, Cu 0.035 mg
Manganese, Mn 0.098 mg
Selenium, Se 0.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.015 mg
Riboflavin 0.015 mg
Niacin 1.08 mg
Vitamin B-6 0.12 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 13.4 mg
Vitamin B-12 0.07 µg
Vitamin A, IU 185 IU
Vitamini A, RAE 43 µg
Retinol 41 µg
Carotene, alpha 0 µg
Carotene, beta 30 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 7 µg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 5.9 µg
Fatty acids, total saturated 0.577 g
Fatty acids, total monounsaturated 0.72 g
Fatty acids, total polyunsaturated 1.342 g
Cholesterol 0 mg
Ash 1.26 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.