Fast foods, potatoes, hash browns, round pieces or patty
You can easily calculate the calorie and nutritional values of Fast foods, potatoes, hash browns, round pieces or patty for different amounts (round piece, patty, serving 14 round pieces, serving 29 round pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, potatoes, hash browns, round pieces or patty?
Fast foods, potatoes, hash browns, round pieces or patty contains 272 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, potatoes, hash browns, round pieces or patty
100 grams of Fast foods, potatoes, hash browns, round pieces or patty contains 28.88 grams of carbohydrate, 2.58 grams of protein and 17.04 grams of fat. It consist of 60% carbohydrate, 5% protein and 35% fat. 41% of total calories of the food are from carbohydrate, 4% are from protein, 55% are from fat.
100 grams of Fast foods, potatoes, hash browns, round pieces or patty is approximately 10% of daily carbohydrate needs, 5% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, potatoes, hash browns, round pieces or patty
272 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 272 kcal |
| Carbohydrate, by difference | 28.88 g |
| Protein | 2.58 g |
| Total lipid (fat) | 17.04 g |
| Water | 49.27 g |
| Fiber, total dietary | 2.7 g |
| Sugar | 0.56 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 566 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.158 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 5.4 mg |
| Thiamin | 0.137 mg |
| Riboflavin | 0.038 mg |
| Niacin | 1.838 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.186 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 17.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 18 µg |
| Vitamin E (alpha-tocopherol) | 2.62 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 9.9 µg |
| Fatty acids, total saturated | 2.54 g |
| Fatty acids, total monounsaturated | 7.827 g |
| Fatty acids, total polyunsaturated | 5.665 g |
| Cholesterol | 0 mg |
| Ash | 2.23 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
