McDONALD'S, Hamburger
You can easily calculate the calorie and nutritional values of McDONALD'S, Hamburger for different amounts (sandwich) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in McDONALD'S, Hamburger?
McDONALD'S, Hamburger contains 264 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of McDONALD'S, Hamburger
100 grams of McDONALD'S, Hamburger contains 30.28 grams of carbohydrate, 12.92 grams of protein and 10.09 grams of fat. It consist of 57% carbohydrate, 24% protein and 19% fat. 46% of total calories of the food are from carbohydrate, 20% are from protein, 34% are from fat.
100 grams of McDONALD'S, Hamburger is approximately 10% of daily carbohydrate needs, 26% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of McDONALD'S, Hamburger
264 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 264 kcal |
| Carbohydrate, by difference | 30.28 g |
| Protein | 12.92 g |
| Total lipid (fat) | 10.09 g |
| Water | 44.53 g |
| Fiber, total dietary | 1.3 g |
| Sugar | 6.03 g |
| Calcium, Ca | 127 mg |
| Iron, Fe | 2.87 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 494 mg |
| Zinc, Zn | 1.95 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.322 mg |
| Selenium, Se | 26.2 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.247 mg |
| Riboflavin | 0.239 mg |
| Niacin | 4.544 mg |
| Folate, total | 64 µg |
| Vitamin B-12 | 0.83 µg |
| Vitamin A, IU | 55 IU |
| Fatty acids, total saturated | 3.504 g |
| Fatty acids, total monounsaturated | 3.768 g |
| Fatty acids, total polyunsaturated | 1.42 g |
| Cholesterol | 27 mg |
| Ash | 2.18 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
