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Finfish and Shellfish Products

Fish, croaker, Atlantic, cooked, breaded and fried

You can easily calculate the calorie and nutritional values of Fish, croaker, Atlantic, cooked, breaded and fried for different amounts (oz, fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fish, croaker, Atlantic, cooked, breaded and fried?

Fish, croaker, Atlantic, cooked, breaded and fried contains 221 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fish, croaker, Atlantic, cooked, breaded and fried

100 grams of Fish, croaker, Atlantic, cooked, breaded and fried contains 7.54 grams of carbohydrate, 18.2 grams of protein and 12.67 grams of fat. It consist of 20% carbohydrate, 47% protein and 33% fat. 14% of total calories of the food are from carbohydrate, 34% are from protein, 53% are from fat.

100 grams of Fish, croaker, Atlantic, cooked, breaded and fried is approximately 3% of daily carbohydrate needs, 36% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fish, croaker, Atlantic, cooked, breaded and fried

Finfish and Shellfish Products

221 kcal

100 gram(s)

Amount 100 g
Calorie 221 kcal
Carbohydrate, by difference 7.54 g
Protein 18.2 g
Total lipid (fat) 12.67 g
Water 59.76 g
Fiber, total dietary 0.4 g
Calcium, Ca 32 mg
Iron, Fe 0.86 mg
Magnesium, Mg 42 mg
Phosphorus, P 217 mg
Potassium, K 340 mg
Sodium, Na 348 mg
Zinc, Zn 0.52 mg
Copper, Cu 0.065 mg
Manganese, Mn 0.08 mg
Selenium, Se 38.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.09 mg
Riboflavin 0.13 mg
Niacin 4.3 mg
Pantothenic acid 0.74 mg
Vitamin B-6 0.26 mg
Folate, total 34 µg
Folic acid 16 µg
Folate, food 18 µg
Folate, DFE 45 µg
Vitamin B-12 2.1 µg
Vitamin A, IU 75 IU
Vitamini A, RAE 23 µg
Retinol 23 µg
Fatty acids, total saturated 3.476 g
Fatty acids, total monounsaturated 5.32 g
Fatty acids, total polyunsaturated 2.917 g
Cholesterol 84 mg
Ash 1.37 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.