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You can easily calculate the calorie and nutritional values of Fish, mackerel, Atlantic, cooked, dry heat for different amounts (oz, fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Fish, mackerel, Atlantic, cooked, dry heat contains 262 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Fish, mackerel, Atlantic, cooked, dry heat contains 0 grams of carbohydrate, 23.85 grams of protein and 17.81 grams of fat. It consist of 0% carbohydrate, 57% protein and 43% fat. 0% of total calories of the food are from carbohydrate, 37% are from protein, 63% are from fat.
100 grams of Fish, mackerel, Atlantic, cooked, dry heat is approximately 0% of daily carbohydrate needs, 48% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 262 kcal |
Carbohydrate, by difference | 0 g |
Protein | 23.85 g |
Total lipid (fat) | 17.81 g |
Water | 53.27 g |
Fiber, total dietary | 0 g |
Calcium, Ca | 15 mg |
Iron, Fe | 1.57 mg |
Magnesium, Mg | 97 mg |
Phosphorus, P | 278 mg |
Potassium, K | 401 mg |
Sodium, Na | 83 mg |
Zinc, Zn | 0.94 mg |
Copper, Cu | 0.094 mg |
Manganese, Mn | 0.02 mg |
Selenium, Se | 51.6 µg |
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.159 mg |
Riboflavin | 0.412 mg |
Niacin | 6.85 mg |
Pantothenic acid | 0.99 mg |
Vitamin B-6 | 0.46 mg |
Folate, total | 2 µg |
Folic acid | 0 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Vitamin B-12 | 19 µg |
Vitamin A, IU | 180 IU |
Vitamini A, RAE | 54 µg |
Retinol | 54 µg |
Fatty acids, total saturated | 4.176 g |
Fatty acids, total monounsaturated | 7.006 g |
Fatty acids, total polyunsaturated | 4.3 g |
Cholesterol | 75 mg |
Ash | 1.53 g |
Source | USDA |
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.